{"product_id":"starving-the-anxiety-gremlin-a-cognitive-behavioural-therapy-workbook-on-anxiety-management-for-young-people-1-gremlin-and-thief-cbt-workbooks","title":"Jessica Kingsley Publishers Starving the Anxiety Gremlin CBT Workbook for Young People | Ages 10+","description":"\u003cdiv\u003e\n    \u003cp\u003e\u003cstrong\u003eStarving the Anxiety Gremlin\u003c\/strong\u003e is a unique Cognitive Behavioural Therapy (CBT) workbook designed specifically to help young people understand and manage various forms of anxiety. This engaging resource uses the metaphor of an 'Anxiety Gremlin' that feeds on anxiety, teaching readers how to starve it by managing their thoughts, feelings, and behaviors.\u003c\/p\u003e\n\n    \u003cstrong\u003eKey Features\/Benefits\u003c\/strong\u003e\n    \u003cul\u003e\n        \u003cli\u003eBased on cognitive behavioural principles linking thoughts, feelings, and behaviours.\u003c\/li\u003e\n        \u003cli\u003eHelps young people understand and manage panic attacks, phobias, social anxiety, generalised anxiety, and obsessive compulsive disorder (OCD).\u003c\/li\u003e\n        \u003cli\u003eIncludes fun activities and real-life stories for engagement.\u003c\/li\u003e\n        \u003cli\u003eSuitable for use by young people aged 10+ independently or with support.\u003c\/li\u003e\n        \u003cli\u003eIdeal resource for mental health practitioners, social workers, education staff, and youth workers supporting young people.\u003c\/li\u003e\n    \u003c\/ul\u003e\n\n    \u003cstrong\u003eSpecifications\u003c\/strong\u003e\n    \u003cul\u003e\n        \u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Kate Collins-Donnelly\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eBinding:\u003c\/strong\u003e Paperback\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Illustrated\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003ePrint Length:\u003c\/strong\u003e 168 pages\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eReading Age:\u003c\/strong\u003e 10 - 12 years (as per customer feedback)\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 28, 2013\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eISBN-13:\u003c\/strong\u003e 978-1849053419\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 172 x 18 x 244mm\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 381g\u003c\/li\u003e\n    \u003c\/ul\u003e\n\n    \u003cstrong\u003eHow to Use\u003c\/strong\u003e\n    \u003cp\u003eThis workbook guides young readers through techniques to identify the sources of their anxiety and apply CBT strategies to reduce anxious feelings, effectively 'starving' their anxiety gremlin.\u003c\/p\u003e\n\n    \u003cp\u003eThis essential CBT workbook by Kate Collins-Donnelly provides practical, engaging tools for young people aged 10 and up to gain control over their anxiety.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"by Kate Collins-Donnelly","offers":[{"title":"Default Title","offer_id":57640265023870,"sku":"1849053413","price":24.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/3919\/1207\/files\/91lWsUBm9uL.jpg?v=1783242869","url":"https:\/\/www.yachew.com\/fr-it\/products\/starving-the-anxiety-gremlin-a-cognitive-behavioural-therapy-workbook-on-anxiety-management-for-young-people-1-gremlin-and-thief-cbt-workbooks","provider":"Yachew","version":"1.0","type":"link"}