{"product_id":"simple-changes","title":"Phillip Day - Simple Changes | Paperback Book for Stress Management and Wellbeing","description":"\u003cdiv\u003e\n    \u003cp\u003eDiscover how lasting transformation can begin with just one simple decision. In \u003cem\u003eSimple Changes\u003c\/em\u003e, bestselling health researcher Phillip Day distills decades of research and real-world experience into a practical guide designed for immediate application. This book focuses on making small, consistent steps toward better health, happiness, and a better life without requiring a complete overhaul.\u003c\/p\u003e\n\n    \u003cp\u003e\u003cstrong\u003eKey Benefits \u0026amp; Focus Areas\u003c\/strong\u003e\u003c\/p\u003e\n    \u003cul\u003e\n        \u003cli\u003eImprove your physical and mental wellbeing\u003c\/li\u003e\n        \u003cli\u003eReduce unnecessary stress and anxiety\u003c\/li\u003e\n        \u003cli\u003eBuild healthier daily habits that last\u003c\/li\u003e\n        \u003cli\u003eMake better decisions about food, exercise, and lifestyle\u003c\/li\u003e\n        \u003cli\u003eDevelop resilience, purpose, and optimism\u003c\/li\u003e\n        \u003cli\u003eProtect your time, relationships, and finances\u003c\/li\u003e\n        \u003cli\u003eLive with greater confidence, gratitude, and joy\u003c\/li\u003e\n    \u003c\/ul\u003e\n\n    \u003cp\u003e\u003cstrong\u003eContent Overview\u003c\/strong\u003e\u003c\/p\u003e\n    \u003cp\u003eThis paperback guide is filled with short, thought-provoking chapters offering timeless principles and practical actions. It avoids impossible programmes, fashionable gimmicks, or complicated theories, focusing instead on consistent repetition to produce remarkable results over time. It serves as an encouraging roadmap for anyone seeking renewed energy, greater peace of mind, or a better way to navigate modern life.\u003c\/p\u003e\n\n    \u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\n    \u003cul\u003e\n        \u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Phillip Day\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eBinding:\u003c\/strong\u003e Paperback\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003ePrint Length:\u003c\/strong\u003e 144 pages\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 152mm x 229mm (15.24 x 22.86 cm)\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 272 g\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003ePublisher:\u003c\/strong\u003e Independently published\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 28, 2026\u003c\/li\u003e\n    \u003c\/ul\u003e\n\n    \u003cp\u003eStart your journey toward significant transformation today with the smallest, most manageable changes.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"by Phillip Day","offers":[{"title":"Default Title","offer_id":57640685306238,"sku":"B0H6V4BJMY","price":24.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/3919\/1207\/files\/613_Qunm-7L_0ccc8ba8-451b-451f-9806-339e9af578a3.jpg?v=1783116925","url":"https:\/\/www.yachew.com\/fr-it\/products\/simple-changes","provider":"Yachew","version":"1.0","type":"link"}