This fully updated second edition of Overcoming Binge Eating by Christopher G. Fairburn offers a trusted, proven program designed to help readers understand and gain control over binge eating, whether working independently or with a therapist. Recognized as a Self-Help Book of Merit by the Association for Behavioral and Cognitive Therapies (ABCT) and included in the UK National Health Service Bibliotherapy Program, this guide provides clear, step-by-step strategies for lasting change.

Key Features & Benefits

• Provides clear, step-by-step guidelines to overcome the urge to binge.
• Teaches methods to gain control over what and when you eat.
• Offers strategies to break free from strict dieting and other binge-contributing habits.
• Helps establish stable, healthy eating patterns for long-term success.
• Includes enhanced strategies for improving body image and reducing the risk of relapse.
• Incorporates important advances in the understanding and treatment of eating disorders.

What's Included

• One (1) copy of Overcoming Binge Eating, 2nd Edition
• Format: Illustrated paperback
• Language: English

Specifications

• Author: Christopher G. Fairburn
• Edition: 2nd
• Binding: Paperback
• Format: Illustrated
• Print Length: 243 pages
• Publication Date: August 9, 2013
• ISBN-13: 978-1572305618
• Dimensions: 165 x 19 x 241mm (6.5 x 0.75 x 9.5 inches)
• Weight: 1.05 kg (1050g)

This essential guide focuses on transforming your relationship with food and your body, offering actionable steps to move beyond binge eating behaviors.