Achieve your health goals with How to Eat 30 Plants a Week by Hugh Fearnley-Whittingstall. This hardcover book provides 100 delicious, nutritious recipes designed to help you easily increase your daily plant intake, focusing on variety for optimal gut health and renewed energy. Featuring an introduction by gut-health expert Tim Spector, this guide makes incorporating 30 different plants—including fruits, vegetables, nuts, seeds, pulses, grains, herbs, spices, chocolate, and coffee—into your diet simple and enjoyable.

Key Features & Benefits

• Features 100 recipes focused on boosting plant intake for better health.
• Includes expert guidance from Hugh Fearnley-Whittingstall on achieving 30 plants a week.
• Introduction by Tim Spector explains the benefits of plant variety for the microbiome.
• Recipes cover plant-only dishes alongside well-chosen meat and fish options.
• Offers helpful tips, tricks, and easy swaps for everyday cooking.
• Chapters include Six-packed Soup and Stoups, Seven in the Oven, Fish Fivers, Meat and Many Veg Mains, and Triple Treat Sides.

Recipe Examples Included

• Shroomami stoup
• Sichuan aubergine with tofu and black beans
• Caponata with chickpeas and apricots
• Tomato and saffron baked rice
• Steak, charred lettuce and spring onion salsa
• Roast ratatouille mackerel fillets
• Very berry ripple fro-yo
• Sausage Casserole
• Purple Shakshuka
• Barley Kedgerotto Meatballs
• Chocolate Cookies

Specifications

• Author: Hugh Fearnley-Whittingstall
• Binding: Hardcover
• Edition: 1st Edition
• Language: English
• Print Length: 272 pages
• Publication Date: May 9, 2024
• ISBN-13: 978-1526672520
• Dimensions: 198 x 24 x 251 mm
• Weight: 1.02 kg

Start your journey to a more varied and nutritious diet today with this inspiring collection of recipes designed for maximum flavor and health benefits.