{"product_id":"ferment-the-sunday-times-bestselling-guide-to-understanding-the-power-of-m","title":"Vintage Ferment: The Sunday Times Bestselling Guide to Understanding the Power of Microbes | Paperback","description":"\u003cdiv\u003e\n    \u003cp\u003eUnlock the secrets of gut health and intelligent eating with \u003cem\u003eFerment\u003c\/em\u003e, the Sunday Times bestselling guide by world-leading gut scientist, Professor Tim Spector. This essential paperback provides a practical, science-backed approach to incorporating fermented foods into your daily diet to transform your well-being.\u003c\/p\u003e\n\n    \u003cp\u003eAs the #1 bestselling author of \u003cem\u003eFood for Life\u003c\/em\u003e, Tim Spector expertly dispels common myths surrounding fermentation. Whether you are interested in kombucha, kefir, sourdough, miso, or coffee, this guide explains what these foods are, how to select quality products, and simple methods for making them at home.\u003c\/p\u003e\n\n    \u003cstrong\u003eKey Benefits for Public Health \u0026amp; Wellness:\u003c\/strong\u003e\n    \u003cul\u003e\n        \u003cli\u003eUnderstand the science behind fermented foods and their impact on the gut microbiome.\u003c\/li\u003e\n        \u003cli\u003ePractical advice on integrating simple ferments into everyday meals for better health outcomes.\u003c\/li\u003e\n        \u003cli\u003eBlending cutting-edge science with reassuring, easy-to-follow guidance.\u003c\/li\u003e\n        \u003cli\u003eAuthored by Professor Tim Spector, recognized as 'the master of gut health and intelligent eating.'\u003c\/li\u003e\n    \u003c\/ul\u003e\n\n    \u003cstrong\u003eContents Overview:\u003c\/strong\u003e\n    \u003cp\u003eThis book covers the fundamentals of fermentation, offering actionable steps to improve health through diet. It details what to look for when purchasing fermented items and provides instructions for home preparation.\u003c\/p\u003e\n\n    \u003cstrong\u003eSpecifications:\u003c\/strong\u003e\n    \u003cul\u003e\n        \u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Tim Spector\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eBinding:\u003c\/strong\u003e Paperback\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003ePrint Length:\u003c\/strong\u003e 336 pages\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 129 x 22 x 197mm\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eISBN-10:\u003c\/strong\u003e 1529932327\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eISBN-13:\u003c\/strong\u003e 978-1529932324\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 4, 2026\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003ePublisher:\u003c\/strong\u003e Vintage\u003c\/li\u003e\n    \u003c\/ul\u003e\n\n    \u003cp\u003eMake small, impactful changes to your plate with this definitive guide to fermentation, proving that the best health breakthroughs can begin in a jar.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"by Tim Spector","offers":[{"title":"Default Title","offer_id":57640201027966,"sku":"1529932327","price":20.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/3919\/1207\/files\/71CXj1igJVL_5ebe875d-de45-4b0d-8b52-ad365cbbeac7.jpg?v=1783104878","url":"https:\/\/www.yachew.com\/fr-it\/products\/ferment-the-sunday-times-bestselling-guide-to-understanding-the-power-of-m","provider":"Yachew","version":"1.0","type":"link"}