Carbs & Cals Carb & Calorie Counter: Essential Resource for Endocrinology Management

Now in its 6th year, the #1 bestselling Carbs & Cals book, nationally recognised as the 'carb & calorie counting bible,' offers an essential resource for diabetes management, weight loss, portion control, and healthy eating. The visual method, featuring over 1,700 food and drink photos, simplifies the process of accurately counting carbs and calories. With up to six portion photos for each food item, choosing sensible portion sizes is quick and easy for practitioners and patients alike.

Key Features & Benefits

• Features over 1,700 food & drink photos for visual accuracy.
• Nutrients displayed in colour-coded circles for quick reference.
• Provides values for carbs, calories, protein, fat, saturated fat, fibre, and 5-a-day tracking.
• Includes an introduction covering healthy eating, nutrients, weight loss, and diabetes.
• NEW! Updated nutritional values reflecting current data.
• NEW! Tables showing nutritional values per 100g for selected foods.

Content Organization

The book is organized into 26 different colour-coded sections covering popular UK food and drink items, including:

• Biscuits & Crackers, Bread, Breakfast, Cakes & Bakery, Cheese, Desserts, Drinks, Eggs, Fruit, Gluten Free.
• Meals, Meal Accompaniments, Meat, Chicken & Fish, Milk & Cream, Nuts & Seeds, Pasta & Noodles, Potatoes & Tubers.
• Rice & Grains, Sandwiches, Snacks & Confectionery, Soup, Spreads & Sauces, Vegetables & Pulses, Vegetarian Alternatives, Yogurt, and Eating Out.

Specifications

• Brand: Chello Publishing
• Edition: 6th Revised edition
• Binding: paperback
• Language: English
• Print Length: 352 pages
• Publication Date: April 11, 2016
• ISBN-13: 978-1908261151
• Dimensions: 14.8 x 1.7 x 21 cm
• Weight: 654 g
• Authors: Yello Balolia, Chris Cheyette

This visual guide is part of the bestselling Carbs & Cals series, providing reliable data essential for managing dietary intake related to endocrinology and metabolic health.