{"product_id":"your-body-remembers-what-youre-trying-to-forget-a-somatic-guide-to-the-em","title":"T. Klein - Your Body Remembers What You're Trying to Forget: A Somatic Guide to the Em | Paperback","description":"\u003cdiv\u003e\n    \u003cp\u003eThis essential somatic field guide by T. Klein reframes physical symptoms not as malfunctions, but as the body's ongoing conversation attempting to process unresolved grief, establish boundaries, or address underlying shame. Written for readers interested in the science of how emotions reside in the body, this book provides practical, bottom-up tools to facilitate healing by working directly with the nervous system.\u003c\/p\u003e\n\n    \u003cp\u003e\u003cstrong\u003eKey Features\/Benefits\u003c\/strong\u003e\u003c\/p\u003e\n    \u003cul\u003e\n        \u003cli\u003eReframes physical symptoms as messages, encouraging listening over fighting the sensation.\u003c\/li\u003e\n        \u003cli\u003eActs as a somatic field guide covering 122 physical conditions across 11 body systems.\u003c\/li\u003e\n        \u003cli\u003eEach entry includes a specific somatic exercise to release stored tension physically.\u003c\/li\u003e\n        \u003cli\u003eProvides a reframe to shift old emotional patterns associated with the symptom.\u003c\/li\u003e\n        \u003cli\u003eIncludes holistic healing recommendations, such as supplements and herbs.\u003c\/li\u003e\n        \u003cli\u003eFeatures a journaling prompt for each condition to personalize the inner work.\u003c\/li\u003e\n        \u003cli\u003eDraws on lineages including Peter Levine, John Sarno, Stephen Porges, and Traditional Chinese Medicine.\u003c\/li\u003e\n    \u003c\/ul\u003e\n\n    \u003cp\u003e\u003cstrong\u003eConditions Addressed Include:\u003c\/strong\u003e\u003c\/p\u003e\n    \u003cp\u003eLook up specific health challenges such as tension headaches, TMJ, IBS, hip tightness, eczema, autoimmune flares, and insomnia to begin processing stored emotions.\u003c\/p\u003e\n\n    \u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\n    \u003cul\u003e\n        \u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e T. Klein\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eBinding:\u003c\/strong\u003e Paperback\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003ePrint Length:\u003c\/strong\u003e 158 pages\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 8, 2026\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 178mm x 254mm (7 x 10 inches approx.)\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eItem Weight:\u003c\/strong\u003e 350 g\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eISBN-13:\u003c\/strong\u003e 979-8998934117\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003ePublisher:\u003c\/strong\u003e Publishing Innovations\u003c\/li\u003e\n    \u003c\/ul\u003e\n\n    \u003cp\u003e\u003cstrong\u003eHow to Use This Guide\u003c\/strong\u003e\u003c\/p\u003e\n    \u003cp\u003eUse the index to locate your specific physical symptom. Each entry guides you through understanding the emotional pattern driving the symptom, applying a somatic release exercise, shifting the pattern with a reframe, and exploring personal relevance through a dedicated journaling prompt.\u003c\/p\u003e\n\n    \u003cp\u003eThis book offers a comprehensive map for readers ready to learn the language of their body and engage in holistic healing by addressing the emotional roots of physical sensation.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"by T. Klein","offers":[{"title":"Default Title","offer_id":57582043431294,"sku":"B0H1HJCT1M","price":24.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/3919\/1207\/files\/617KbxCwAVL_092cea7d-12ed-4461-b49b-7484298dd7af.jpg?v=1781884068","url":"https:\/\/www.yachew.com\/fr-fr\/products\/your-body-remembers-what-youre-trying-to-forget-a-somatic-guide-to-the-em","provider":"Yachew","version":"1.0","type":"link"}