{"product_id":"workout-log-book","title":"Simple Planners Workout Log Book - Track Progress \u0026 Goals | Paperback","description":"\u003ch1\u003eWorkout Log Book by Simple Planners\u003c\/h1\u003e\n\u003cp\u003eAchieve your fitness goals quicker by treating your workouts like a science. Studies show that tracking your progress with an exercise logbook helps create long-term habits. This paperback log book provides ample space to meticulously record every detail of your training sessions, ensuring you never forget what you did in your last workout.\u003c\/p\u003e\n\n\u003cstrong\u003eKey Features \u0026amp; Benefits\u003c\/strong\u003e\n\u003cul\u003e\n    \u003cli\u003e\n\u003cstrong\u003eComprehensive Tracking:\u003c\/strong\u003e Record Date, Start\/Finish Times, Weight, Target Muscle Group, Warm-Up\/Stretch status, Exercise Name, Rest Period, Tempo, Sets, and Reps for every session.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eCardio Logging:\u003c\/strong\u003e Dedicated space to log cardio duration, distance\/intensity, and estimated calories burned.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eProgress Review Pages:\u003c\/strong\u003e Includes dedicated sections for body measurements and Personal Records to visualize progress over time and optimize training\/nutrition.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eGoal Setting:\u003c\/strong\u003e Features Goal Pages to write down fitness objectives and timelines, increasing the likelihood of achievement.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eMotivation Tool:\u003c\/strong\u003e Includes a calendar page for marking workout days to maintain consistency using the 'Don't Break the Chain' method.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eNotes Section:\u003c\/strong\u003e Space available to document Diet, Supplements, and subjective feedback on how the workout felt.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eStylish Design:\u003c\/strong\u003e Features a design you will enjoy using daily.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cstrong\u003eSpecifications\u003c\/strong\u003e\n\u003cul\u003e\n    \u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Simple Planners\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eBinding:\u003c\/strong\u003e Paperback\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003ePrint Length:\u003c\/strong\u003e 110 pages\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 22, 2021\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 152 x 229 mm (approx. 6 x 9 inches)\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 172 g\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cstrong\u003eHow to Use\u003c\/strong\u003e\n\u003cp\u003eUse this log book to systematically record your training variables for every workout. Review your Personal Records and body measurements periodically to identify what training and nutrition strategies are yielding the best results. Use the Goal Pages at the start of your journey to set clear targets.\u003c\/p\u003e\n\n\u003cp\u003eTake your training to the next level with this cool and convenient logbook designed to help you track, analyze, and achieve your fitness aspirations.\u003c\/p\u003e","brand":"by Simple Planners","offers":[{"title":"Default Title","offer_id":57640397832574,"sku":"B09GZ7VGVK","price":14.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/3919\/1207\/files\/61GJSnXRsNL_1cdb5bcc-5b63-4449-a645-57ec24c36810.jpg?v=1783111990","url":"https:\/\/www.yachew.com\/fr-fr\/products\/workout-log-book","provider":"Yachew","version":"1.0","type":"link"}