{"product_id":"the-practical-guide-to-myofascial-release-a-step-by-step-program-using-rel","title":"Vincent Holt - The Practical Guide To Myofascial Release | Paperback","description":"\u003cdiv\u003e\n    \u003cp\u003eIf you spend your days feeling tight from desk work or wound up after the gym, this practical guide offers a reliable way to help reclaim your body’s natural ease. Reviewed by a Doctor of Physiotherapy (DPT), this book provides a simple, home-based system for managing daily tension related to musculoskeletal conditions affecting approximately 1.71 billion people worldwide.\u003c\/p\u003e\n    \n    \u003cstrong\u003eKey Features \u0026amp; Benefits\u003c\/strong\u003e\n    \u003cul\u003e\n        \u003cli\u003eProvides a practical system to support your fascia and reclaim greater flexibility.\u003c\/li\u003e\n        \u003cli\u003eLearn how to ease neck and shoulder tightness from long hours at a computer.\u003c\/li\u003e\n        \u003cli\u003eIncludes clear visual guides with illustrations for every technique.\u003c\/li\u003e\n        \u003cli\u003eUtilizes the 3-Phase System to find and calm the body’s hidden “hot spots.”\u003c\/li\u003e\n        \u003cli\u003eApply the 70% Rule to ensure self-care is safe and effective.\u003c\/li\u003e\n        \u003cli\u003eIdentify “No-Go Zones” to protect nerves and blood vessels during release.\u003c\/li\u003e\n        \u003cli\u003eImprove recovery time after exercise and recreational sports.\u003c\/li\u003e\n        \u003cli\u003eUnlock stiffness in areas like hips \u0026amp; neck from prolonged sitting.\u003c\/li\u003e\n    \u003c\/ul\u003e\n\n    \u003cstrong\u003eWhat You Will Learn\u003c\/strong\u003e\n    \u003cp\u003eThis action-oriented program uses gentle, conservative techniques, removing the mystery often associated with self-care. You will discover routines that fit easily into a busy workday and learn gentle integration exercises for lasting release and confident movement.\u003c\/p\u003e\n\n    \u003cstrong\u003eSpecifications\u003c\/strong\u003e\n    \u003cul\u003e\n        \u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Vincent Holt\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 136g\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 152 x 229 x 5 mm\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eRelease Date:\u003c\/strong\u003e 2026-06-05\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eManufacturer:\u003c\/strong\u003e Independently published\u003c\/li\u003e\n    \u003c\/ul\u003e\n\n    \u003cp\u003eSecure your copy today to build your own protocol for supporting a looser, lighter, and more comfortable life.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"by Vincent Holt","offers":[{"title":"Default Title","offer_id":57582121550206,"sku":"B0H46BH83K","price":15.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/3919\/1207\/files\/71cWJVXkp9L_772a468a-2c45-4780-9857-ff42e9edf946.jpg?v=1781884175","url":"https:\/\/www.yachew.com\/fr-fr\/products\/the-practical-guide-to-myofascial-release-a-step-by-step-program-using-rel","provider":"Yachew","version":"1.0","type":"link"}