{"product_id":"the-brain-at-rest-why-doing-nothing-can-change-your-life","title":"Joseph Jebelli - The Brain at Rest: Why Doing Nothing Can Change Your Life | Paperback","description":"\u003cdiv\u003e\n    \u003cp\u003eIn \u003cem\u003eThe Brain at Rest\u003c\/em\u003e, Dr Joseph Jebelli explores the transformative neuroscience behind why allowing your mind to rest and wander can lead to a happier, healthier, and more balanced life. Moving beyond the constant pressure to maximize every moment, this book draws on ground-breaking new research to reveal the profound benefits of inactivity.\u003c\/p\u003e\n\n    \u003cp\u003eDiscover the science that shows how simple acts like napping, gentle exercise, and spending time in nature can actively improve your brain function, boost creativity, and even foster the growth of new brain cells through silence.\u003c\/p\u003e\n\n    \u003cstrong\u003eKey Features \u0026amp; Benefits\u003c\/strong\u003e\n    \u003cul\u003e\n        \u003cli\u003eExplores transformative neuroscience showing how rest changes your life for the better.\u003c\/li\u003e\n        \u003cli\u003eDetails how napping and gentle exercise can enhance brain size.\u003c\/li\u003e\n        \u003cli\u003eHighlights how spending time in nature can boost creativity.\u003c\/li\u003e\n        \u003cli\u003eExplains how silence fosters the growth of new brain cells.\u003c\/li\u003e\n        \u003cli\u003eFeatures science-backed solutions for reclaiming focus and balance.\u003c\/li\u003e\n    \u003c\/ul\u003e\n\n    \u003cstrong\u003eAuthor \u0026amp; Recognition\u003c\/strong\u003e\n    \u003cp\u003eWritten by Dr Joseph Jebelli, this book was recognized as THE SUNDAY TIMES BESTSELLING WATERSTONES BOOK OF THE MONTH and achieved a #3 Sunday Times bestseller status.\u003c\/p\u003e\n\n    \u003cstrong\u003eSpecifications\u003c\/strong\u003e\n    \u003cul\u003e\n        \u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Joseph Jebelli\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eBinding:\u003c\/strong\u003e Paperback\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003ePrint Length:\u003c\/strong\u003e 256 pages\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 1, 2026\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003ePublisher:\u003c\/strong\u003e Penguin\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eISBN-10:\u003c\/strong\u003e 1804996793\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eISBN-13:\u003c\/strong\u003e 978-1804996799\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 128 x 18 x 198mm\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 180g\u003c\/li\u003e\n    \u003c\/ul\u003e\n\n    \u003cp\u003e\u003cem\u003eThe Brain at Rest\u003c\/em\u003e offers a powerful, heartfelt manifesto for rest, providing practical insights for anyone looking to optimize their mental well-being through the science of doing nothing.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"by Joseph Jebelli","offers":[{"title":"Default Title","offer_id":57640238580094,"sku":"1804996793","price":15.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/3919\/1207\/files\/71lAa_pimsL.jpg?v=1783243721","url":"https:\/\/www.yachew.com\/fr-fr\/products\/the-brain-at-rest-why-doing-nothing-can-change-your-life","provider":"Yachew","version":"1.0","type":"link"}