The 10-Minute Daily Tai Chi Walking for Weight Loss: A 21-Day Beginner Work

Discover a simple, low-impact approach to fitness with this beginner-friendly guide to Tai Chi Walking. Designed for daily practice, this book offers a sustainable routine to help burn calories, improve balance, and support gentle movement right from home.

Key Features & Benefits

• A beginner-friendly 21-day Tai Chi Walking for Weight Loss program.
• Simple 10-minute daily fat-burning walking routines.
• Step-by-step illustrated exercise guidance included.
• Indoor-friendly exercises suitable for practice almost anywhere.
• Senior-friendly and arthritis-friendly movement designed for daily comfort.
• Gentle routines to support balance, posture, and mobility.
• Combines calm breathing techniques with mindful movement.
• Includes an illustrated daily planner to aid consistency and motivation.

What's Included

This paperback book contains the complete 21-day Tai Chi Walking program, illustrated guidance, and daily planner, authored by Lisa Sato.

Specifications

• Author: Lisa Sato
• Binding: Paperback
• Language: English
• Print Length: 88 pages
• Publication Date: May 9, 2026
• ISBN-13: 979-8196191992
• Dimensions: 216 x 5 x 279mm (21.59 x 0.51 x 27.94 cm)
• Item Weight: 286 g
• Manufacturer/Publisher: Independently published

How to Use

Follow the simple, illustrated exercises for 10 minutes daily as part of the 21-day program to begin burning calories, improving balance, and increasing daily movement with confidence.

Start your journey toward sustainable weight loss and improved mobility today with this accessible Tai Chi walking guide.