{"product_id":"tai-chi-walking-for-weight-loss-a-beginner-friendly-28-day-program-with-10","title":"Tirezahe Betukote - Tai Chi Walking for Weight Loss: A Beginner-Friendly 28-Day Program | Paperback","description":"\u003cdiv\u003e\n    \u003cp\u003eTransform your body with the gentle yet effective approach of Tai Chi-inspired walking. This paperback program, authored by Tirezahe Betukote, is specifically designed for beginners and busy individuals seeking a sustainable path to weight loss without intense workouts or stress.\u003c\/p\u003e\n\n    \u003cstrong\u003eKey Features \u0026amp; Benefits\u003c\/strong\u003e\n    \u003cul\u003e\n        \u003cli\u003eOffers a beginner-friendly, 28-day structured program to build consistent progress.\u003c\/li\u003e\n        \u003cli\u003eUtilizes a Tai Chi-inspired walking method combining mindful movement and breath control.\u003c\/li\u003e\n        \u003cli\u003eAims to boost metabolism naturally and improve circulation in just 10 minutes a day.\u003c\/li\u003e\n        \u003cli\u003eFocuses on low-impact exercise to support long-term fat loss without strain or burnout.\u003c\/li\u003e\n        \u003cli\u003eIncludes gentle Tai Chi principles and breathing techniques adapted for beginners.\u003c\/li\u003e\n        \u003cli\u003eDesigned to enhance balance, mobility, and body awareness while reducing stress.\u003c\/li\u003e\n    \u003c\/ul\u003e\n\n    \u003cstrong\u003eProgram Focus\u003c\/strong\u003e\n    \u003cp\u003eThis guide removes guesswork by providing daily routines that integrate easily into your routine. It is ideal for those who dislike high-intensity workouts, are restarting fitness, or are seeking a calm, mindful approach to achieving weight loss goals.\u003c\/p\u003e\n\n    \u003cstrong\u003eSpecifications\u003c\/strong\u003e\n    \u003cul\u003e\n        \u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Tirezahe Betukote\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003ePrint Length:\u003c\/strong\u003e 92 pages\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 12, 2026\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 216mm x 5mm x 279mm (21.59 x 0.53 x 27.94 cm)\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eItem Weight:\u003c\/strong\u003e 299 g\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eISBN-13:\u003c\/strong\u003e 979-8196615771\u003c\/li\u003e\n    \u003c\/ul\u003e\n\n    \u003cp\u003eStart your guided transformation today and discover a smarter, more sustainable way to achieve weight loss and overall well-being through mindful walking.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"by Tirezahe Betukote","offers":[{"title":"Default Title","offer_id":57640644772222,"sku":"B0H1KTJQBG","price":20.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/3919\/1207\/files\/71H79IdGSaL_81e4945d-87ac-4f72-bc0f-07ab1e03d347.jpg?v=1783115623","url":"https:\/\/www.yachew.com\/fr-fr\/products\/tai-chi-walking-for-weight-loss-a-beginner-friendly-28-day-program-with-10","provider":"Yachew","version":"1.0","type":"link"}