Tai Chi Exercises for Seniors: A Safe 28-Day Chair and Standing Program

Designed specifically for individuals aged 60 and over, this book offers a gentle and safe approach to movement, addressing concerns like limited mobility, poor balance, and fear of falling. If you find most exercise programs too intense, this 10-minute daily Tai Chi program allows you to build confidence and consistency starting exactly where you are.

Key Features & Benefits

• A safe 28-day step-by-step program created specifically for seniors over 60.
• Includes both chair and standing Tai Chi exercises, allowing choice based on daily physical condition.
• Gentle techniques with clear, simple instructions ideal for elderly beginners.
• Can be performed at home with no equipment needed.
• Practical guidance focused on improving balance, building strength safely, and reducing fall risk.
• Every exercise is explained slowly and clearly, never rushed or forced.
• Includes 3–4 detailed illustration images per exercise showing correct posture, alignment, weight shifting, and flow.
• Access to video demonstrations for every exercise to watch before practicing or to follow along.
• Regular practice may lead to improved balance, steadiness while walking, and stronger legs.

Specifications

• Author: Sophie Ashwell
• Binding: Paperback
• Language: English
• Print Length: 148 pages
• Publication Date: February 6, 2026
• ISBN-13: 979-8247163343
• Dimensions: 216mm x 279mm (9mm thickness) / 21.59 x 27.94 cm
• Item Weight: 449 g
• Program Duration: 28 Days (10 minutes per session)

How to Use

Follow the 28-day schedule, choosing between the seated or standing options depending on how your body feels that day. Each session is designed to take only 10 minutes. Utilize the detailed illustrations and accompanying video guidance to ensure correct form and safe execution of each Tai Chi movement.

Start your journey toward feeling stronger, steadier, and more confident with this accessible, low-impact Tai Chi program.