{"product_id":"your-optimal-health-the-daily-practices-that-will-change-your-life","title":"Hardie Grant Books Your Optimal Health by Emilie Steinbach | 10-Step Daily Protocol","description":"\u003cdiv\u003e\n    \u003cp\u003eNeuroscientist Dr. Émilie Steinbach presents \u003cem\u003eYour Optimal Health\u003c\/em\u003e, a guide unlocking lasting energy, focus, and resilience through a simple yet powerful 10-step daily protocol. This paperback blends the latest science with practical guidance, showing how small, consistent habits across nutrition, sleep, movement, and mental balance can dramatically transform well-being.\u003c\/p\u003e\n    \n    \u003cp\u003eThis book moves beyond quick fixes, emphasizing how consistent choices can reprogram biological systems to improve energy, focus, emotional balance, and long-term resilience. Steinbach utilizes her expertise in neuro-nutrition and integrative biology to explain how the gut–brain axis, mitochondria, and circadian rhythms influence vitality.\u003c\/p\u003e\n\n    \u003ch3\u003e\u003cstrong\u003eKey Features\/Benefits\u003c\/strong\u003e\u003c\/h3\u003e\n    \u003cul\u003e\n        \u003cli\u003eFeatures a simple yet powerful 10-step daily protocol for optimal health.\u003c\/li\u003e\n        \u003cli\u003eStrategies rooted in cutting-edge research on nutrition, sleep, movement, and mental balance.\u003c\/li\u003e\n        \u003cli\u003eExplains how to reprogram biological systems for improved energy and focus.\u003c\/li\u003e\n        \u003cli\u003eDraws on discoveries concerning the gut–brain axis, mitochondria, and circadian rhythms.\u003c\/li\u003e\n        \u003cli\u003eAuthored by neuroscientist Dr. Émilie Steinbach, who has 13 years of study and research experience.\u003c\/li\u003e\n        \u003cli\u003eBestseller in France, selling 60,000 copies in its first six months.\u003c\/li\u003e\n    \u003c\/ul\u003e\n\n    \u003ch3\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/h3\u003e\n    \u003cul\u003e\n        \u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Steinbach, Emilie\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eBinding:\u003c\/strong\u003e paperback\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003ePrint Length:\u003c\/strong\u003e 304 pages\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e 2 July 2026\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eISBN-10:\u003c\/strong\u003e 1761452835\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eISBN-13:\u003c\/strong\u003e 978-1761452833\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 155x23x235mm (Approx. 15.49 x 2.29 x 23.5 cm)\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 376g\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003ePublisher:\u003c\/strong\u003e Hardie Grant Books\u003c\/li\u003e\n    \u003c\/ul\u003e\n\n    \u003cp\u003e\u003cem\u003eYour Optimal Health\u003c\/em\u003e serves as both a handbook for everyday vitality and a roadmap to a longer, healthier life, offering actionable tools based on rigorous scientific understanding.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"by Emilie Steinbach","offers":[{"title":"Default Title","offer_id":57640213709182,"sku":"1761452835","price":33.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/3919\/1207\/files\/61DFtTxii-L_a842b8b0-eeb2-4f52-9054-0911ce6cb645.jpg?v=1783105278","url":"https:\/\/www.yachew.com\/fr-be\/products\/your-optimal-health-the-daily-practices-that-will-change-your-life","provider":"Yachew","version":"1.0","type":"link"}