{"product_id":"the-sh-t-to-shiny-method-ditch-the-diet-let-go-of-guilt-find-your-power","title":"Sally Wilkinson The Sh*t to Shiny Method - Ditch Diet Guilt, Build Sustainable Habits | Paperback","description":"\u003cdiv\u003e\n    \u003cp\u003eStep into a more confident, healthier you with \u003cem\u003eThe Sh*t to Shiny Method\u003c\/em\u003e by Sally Wilkinson. This empowering guide focuses on transforming your mindset to build long-term, sustainable habits around food and exercise, moving you away from restrictive dieting cycles.\u003c\/p\u003e\n    \n    \u003cp\u003eFitness instructor and coach Sally Wilkinson shares her proven approach that has already helped thousands of women change their mindset and feel their best without dieting. Written with a straight-talking, humorous, and compassionate tone, this book offers effective, tried-and-tested tools to help you take back control.\u003c\/p\u003e\n\n    \u003cstrong\u003eKey Benefits \u0026amp; Mindset Shifts\u003c\/strong\u003e\n    \u003cul\u003e\n        \u003cli\u003eStop listening to your inner critic and build self-belief.\u003c\/li\u003e\n        \u003cli\u003eDevelop sustainable healthy habits around food and exercise.\u003c\/li\u003e\n        \u003cli\u003eImprove motivation without relying on rigid rules or restriction.\u003c\/li\u003e\n        \u003cli\u003eLearn to move more and eat well in a balanced way.\u003c\/li\u003e\n        \u003cli\u003eFeel stronger, more confident, and in control of your life.\u003c\/li\u003e\n    \u003c\/ul\u003e\n\n    \u003cstrong\u003eWhat You Will Find Inside\u003c\/strong\u003e\n    \u003cp\u003eThis transformative guide focuses purely on mindset shifts, offering inspirational advice from an expert who understands the journey. You will find practical tools designed to stop self-punishment and empower lasting change, rather than unrealistic food or exercise plans.\u003c\/p\u003e\n\n    \u003cstrong\u003eSpecifications\u003c\/strong\u003e\n    \u003cul\u003e\n        \u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Sally Wilkinson\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eBinding:\u003c\/strong\u003e Paperback\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003ePrint Length:\u003c\/strong\u003e 288 pages\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 3, 2026\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eISBN-10:\u003c\/strong\u003e 1785046691\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eISBN-13:\u003c\/strong\u003e 978-1785046698\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 135 x 216 x 20 mm\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 300 g\u003c\/li\u003e\n    \u003c\/ul\u003e\n\n    \u003cp\u003eIf you are tired of diets that fail, discover the mindset tools in \u003cem\u003eThe Sh*t to Shiny Method\u003c\/em\u003e to create real, lasting transformation today.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"by Sally Wilkinson","offers":[{"title":"Default Title","offer_id":57640221573502,"sku":"1785046691","price":22.95,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/3919\/1207\/files\/61oyoa73NhL_137d9b30-9078-41b3-a990-0b8cabf91cfa.jpg?v=1783105670","url":"https:\/\/www.yachew.com\/fr-be\/products\/the-sh-t-to-shiny-method-ditch-the-diet-let-go-of-guilt-find-your-power","provider":"Yachew","version":"1.0","type":"link"}