{"product_id":"eat-like-a-sardinian-live-to-100-a-pure-love-letter-to-italian-food-em","title":"Francesco Mattana - Eat Like a Sardinian: Live to 100 | Low Fat Diet Cookbook | Hardcover","description":"\u003cdiv\u003e\n    \u003cp\u003eDiscover the secrets to longevity and flavorful eating with \u003cem\u003eEat Like a Sardinian: Live to 100\u003c\/em\u003e by Francesco Mattana. This cookbook invites you on a culinary journey to Sardinia, one of the world's five designated 'blue zones,' where people live longer than anywhere else. Learn how the Sardinian way of life, centered around simple, fresh, seasonal ingredients, healthy fats, and communal eating, can transform your health and diet, aligning perfectly with low-fat eating principles.\u003c\/p\u003e\n\n    \u003cp\u003eChef Francesco Mattana, drawing on his experience learning from Sardinian women and teaching at Jamie Oliver’s Cookery School, shares over 90 delicious, easy home-cooking recipes that capture the true spirit of Mediterranean cuisine.\u003c\/p\u003e\n\n    \u003cstrong\u003eKey Features \u0026amp; Benefits\u003c\/strong\u003e\n    \u003cul\u003e\n        \u003cli\u003eFeatures over 90 easy, delicious Mediterranean recipes focused on longevity and healthy eating.\u003c\/li\u003e\n        \u003cli\u003eProvides essential tips and tricks from Chef Francesco Mattana for perfect home-cooked results.\u003c\/li\u003e\n        \u003cli\u003eExplores the food culture of Sardinia, emphasizing simple, fresh, and seasonal ingredients.\u003c\/li\u003e\n        \u003cli\u003eIncludes recipes for aperitivo bites, preserves, pasta, bread, impressive fish, meat, vegetable dishes, and traditional dolci.\u003c\/li\u003e\n        \u003cli\u003eA Sunday Times Bestseller that emphasizes healthy living without sacrificing flavor.\u003c\/li\u003e\n    \u003c\/ul\u003e\n\n    \u003cstrong\u003eRecipe Highlights Include:\u003c\/strong\u003e\n    \u003cul\u003e\n        \u003cli\u003eHoney \u0026amp; Rosemary Focaccia\u003c\/li\u003e\n        \u003cli\u003eLive to 100 Minestrone\u003c\/li\u003e\n        \u003cli\u003eMixed Pasta with Basil Pesto and Tuna\u003c\/li\u003e\n        \u003cli\u003ePaella from Alghero\u003c\/li\u003e\n        \u003cli\u003eGrilled Marinated Vegetables\u003c\/li\u003e\n        \u003cli\u003eMamma Maria’s Lemon Tart\u003c\/li\u003e\n    \u003c\/ul\u003e\n\n    \u003cstrong\u003eSpecifications\u003c\/strong\u003e\n    \u003cul\u003e\n        \u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Francesco Mattana\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eBinding:\u003c\/strong\u003e Hardcover\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eEdition:\u003c\/strong\u003e 1st Edition\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003ePrint Length:\u003c\/strong\u003e 256 pages\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 28, 2026\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eISBN-13:\u003c\/strong\u003e 978-1761501128\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 196 x 23 x 246mm\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e Approximately 1.05 kg\u003c\/li\u003e\n    \u003c\/ul\u003e\n\n    \u003cp\u003eEmbrace the Sardinian lifestyle and discover how nourishing, low-fat Mediterranean cooking can lead to a longer, sweeter life. Start cooking your way to wellness today.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"by Francesco Mattana","offers":[{"title":"Default Title","offer_id":57640213741950,"sku":"1761501127","price":40.12,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/3919\/1207\/files\/81wc8kTELDL_5d7472cc-c0d1-4289-9227-76eb2762d2d0.jpg?v=1783105295","url":"https:\/\/www.yachew.com\/fr-be\/products\/eat-like-a-sardinian-live-to-100-a-pure-love-letter-to-italian-food-em","provider":"Yachew","version":"1.0","type":"link"}