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Allen & Unwin The Power of Anxiety - Understand and Harness Your Sensitivity

by Dr Sian Williams

Allen & Unwin The Power of Anxiety - Understand and Harness Your Sensitivity

Prix courant: €19,95
Prix de vente: €19,95
Prix courant

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by Dr Sian Williams

Allen & Unwin The Power of Anxiety - Understand and Harness Your Sensitivity

Prix courant: €19,95
Prix de vente: €19,95
Prix courant

The Power of Anxiety

Discover a new perspective on anxiety with this empowering Sunday Times Bestselling guide. Instead of fighting the overwhelming waves of worry, learn to understand and harness the unique sensitivity that anxiety brings. This book offers a warm, compassionate, and accessible approach to living well with anxiety, transforming it from a source of struggle into a source of strength.

Key Features & Benefits:

Reframe your understanding of anxiety, viewing your sensitivity as a strength.
Learn to 'ride the worry wave' rather than trying to suppress it.
Gain insights through expert research, compelling case studies, and personal stories.
Discover practical tips and exercises to help you thrive.
Written by Dr. Sian Williams, this book is a wise, warm, and evidence-based companion.

Specifications:

Author: Dr. Sian Williams
Publisher: Allen & Unwin
Publication Date: March 5, 2026
Language: English
Print Length: 400 pages
Binding: Paperback
Dimensions: 15.01 x 3 x 23.39 cm
Weight: 492g
ISBN-10: 1805465031
ISBN-13: 978-1805465034

This book is an essential read for anyone seeking to understand and manage anxiety, offering a toolkit for navigating life's challenges with greater resilience and self-compassion.