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Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab | Practical & Motivational Self Help 1

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by Nedra Glover Tawwab

Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab | Practical & Motivational Self Help

Prix courant: €28,95
Prix de vente: €28,95
Prix courant

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by Nedra Glover Tawwab

Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab | Practical & Motivational Self Help

Prix courant: €28,95
Prix de vente: €28,95
Prix courant

End the struggle, speak up for what you need, and experience the freedom of being truly yourself with this essential guide to healthy boundaries. Written by sought-after relationship expert Nedra Glover Tawwab, this book demystifies establishing boundaries in all aspects of life.

Key Features/Benefits:

Learn how to establish healthy boundaries for work/life balance, coping with difficult people, and enjoying rewarding relationships.
Discover simple yet powerful techniques to express your needs, say 'no,' and be assertive without offending others.
Rooted in the latest research and best practices from cognitive behavioral therapy (CBT).
Helps identify and express needs clearly and without apology.
Unravels root problems behind codependency, power struggles, anxiety, depression, and burnout.

Specifications:

Author: Nedra Glover Tawwab
Publisher: Piatkus
Publication Date: March 30, 2021
Edition: International Edition
Language: English
Format: Paperback
Page Count: 304 pages
Dimensions: 15.2 x 2.6 x 23.2 cm
Weight: 382 g
ISBN-10: 0349426953
ISBN-13: 978-0349426952

This New York Times Bestseller offers a relatable and inclusive approach to reclaiming yourself and finding peace through effective boundary setting.

EAN: 9780349426952

Release Date: 2021-03-30

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Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab | Practical & Motivational Self Help

Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab | Practical & Motivational Self Help