How to Hold a Cockroach by Matthew Maxwell offers a surprising and simple message focused on discovering and freeing oneself from the beliefs that cause suffering. This paperback serves as an inspirational tale suitable for all ages, inviting readers to re-examine their perspectives on self, love, and life.

• Discovering and freeing oneself from beliefs that cause suffering.
• Investigating fundamental truths about self, love, and life.
• Addressing persistent questions: What am I? What causes suffering? How to find peace with the past and future uncertainty?
• Suitable for readers seeking contemplative and inspirational books on philosophy, spirituality, or psychology.
• Aimed at those facing challenging circumstances, low self-esteem, or difficulty accepting the past.

This book features 42 beautiful illustrations and is described as a "children's book for adults," making it appropriate for thoughtful teenagers and children alongside adults. It encourages exploration of self-perception regardless of background or spiritual beliefs, aiming to help readers experience more joy, peace, and love.

• Author: Matthew Maxwell
• Illustrator: Allie Daigle
• Binding: Paperback
• Language: English
• Publication Date: April 20, 2020
• Print Length: 110 pages
• ISBN-13: 978-1733353335
• Dimensions: 152 x 7 x 229mm (6x9 inches for paperback edition)
• Weight: 172g

How to Hold a Cockroach is a powerful read for anyone interested in psychological counselling, Zen philosophy, or spiritual thought, offering a path toward personal freedom and peace.