Having the right mindset and attitude can literally change your life. This inspiring, self-discovery activity journal for girls, authored by Pragya Tomar, is designed to help young readers cultivate mindfulness and gratitude through positive affirmations, fostering growth into strong, wise, and confident individuals.

This paperback journal features 109 pages of creative activities printed on high-quality paper, perfectly sized at 7" x 10" (178x6x254mm) making it easy to carry. It is part of the "Hey Girl!" series and is recommended for reading ages 8 - 11 years.

• Self-Discovery Activities: Includes thought-provoking questions (e.g., on forgiveness), memory recording prompts, and 'What if' questions to compare perspectives.
• Positive Affirmations: Daily mantras to repeat for building self-esteem, confidence, mindfulness, and gratitude.
• Creative Engagement: Features coloring doodles, including Unicorn, Princess, and Mermaid themes on every page, alongside empowering quotes.
• Mindfulness Cultivation: Activities focus on breathing awareness and living in the present moment.
• High-Quality Construction: Printed on high-quality paper designed to resist marker bleed-through.
• Ideal Size: Composition size (7" x 10") perfect for journaling, coloring, doodling, and writing.

The book contains 109 total pages filled with unique quotes and prompts. It features a beautiful cover with empowering quotes. The illustrations, contributed by Michela Fiori and Giulia Iacopini, include fun, inspiring doodles.

• Author: Pragya Tomar
• Illustrators: Michela Fiori, Giulia Iacopini
• Binding: Paperback (Large Print Format)
• Pages: 111 pages (Print Length)
• Dimensions: 178 x 6 x 254 mm (7" x 10" composition size)
• Weight: 209 g
• Language: English
• Publication Date: April 28, 2020
• Publisher: PenMagic Books
• ISBN-13: 978-1732752894
• Reading Age: 8 - 11 years

Give the perfect gift to a girl to build confidence, gratitude, and self-esteem. This encouragement book offers space to dream, vent, doodle, and draw, serving as a stress and anxiety reliever while promoting positive values.