{"product_id":"escape-the-diet-trap","title":"Dr. John Briffa - Escape the Diet Trap | Weight Control Book","description":"\u003ch1\u003eEscape the Diet Trap\u003c\/h1\u003e\n\u003cp\u003eDiscover a revolutionary approach to weight loss that moves beyond restrictive dieting. This paperback book by Dr. John Briffa, published by Fourth Estate Ltd, challenges conventional wisdom and offers practical strategies for achieving sustained weight management.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eKey Features \u0026amp; Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eUnderstand why traditional low-fat, calorie-controlled diets often fail.\u003c\/li\u003e\n  \u003cli\u003eLearn how managing hunger can be key to losing weight.\u003c\/li\u003e\n  \u003cli\u003eExplore the different impacts of various calorie types on your body.\u003c\/li\u003e\n  \u003cli\u003eDiscover the hormonal influences on weight, including insulin and leptin.\u003c\/li\u003e\n  \u003cli\u003eGain insights into why 'low fat' or 'light' labelled foods may not be beneficial.\u003c\/li\u003e\n  \u003cli\u003eUnderstand the role of exercise in weight control and identify effective types.\u003c\/li\u003e\n  \u003cli\u003eImplement simple mental and dietary tricks for long-term success.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eSpecifications:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Dr. John Briffa\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePublisher:\u003c\/strong\u003e Fourth Estate Ltd\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e 3 January 2013\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePage Count:\u003c\/strong\u003e 320 pages\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eISBN-10:\u003c\/strong\u003e 0007447760\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eISBN-13:\u003c\/strong\u003e 978-0007447763\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 15.7 x 2.03 x 23.8 cm\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 1.05 kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eThis insightful book provides a comprehensive guide for anyone looking to break free from the cycle of dieting and achieve lasting results.\u003c\/p\u003e","brand":"by Dr. John Briffa","offers":[{"title":"Default Title","offer_id":57825672462718,"sku":"0007447760","price":23.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/3919\/1207\/files\/71l0izz4nEL.jpg?v=1786372655","url":"https:\/\/www.yachew.com\/fr-at\/products\/escape-the-diet-trap","provider":"Yachew","version":"1.0","type":"link"}