Eat to Beat Disease: The Body’s Five Defence Systems and the Foods that Could Save Your Life

Is your diet feeding or defeating disease? Discover how the foods you eat every day hold the power to protect you against common health problems. Dr. William Li reveals how your body's five natural defence systems – angiogenesis, cell regeneration, the microbiome, DNA protection, and immunity – can be amplified through diet.

Key Features & Benefits:

• Understand the connection between food and your body's defence mechanisms.
• Learn about over 200 foods that can help you live longer and healthier.
• Discover surprising findings, such as the role of hot cocoa, cheese, wine, and coffee in supporting your health.
• Explore the simple 5x5x5 framework to fortify your body's defences.
• Focuses on incorporating healthy foods rather than restrictive dieting.

Specifications:

• Author: Dr William Li
• Binding: Paperback
• Language: English
• Publication Date: March 21, 2019
• Print Length: 544 pages
• Dimensions: 15.3 x 4 x 23.4 cm
• Weight: 655 g
• ISBN-10: 1785042157
• ISBN-13: 978-1785042157

This book offers a scientifically-backed approach to using food as medicine, empowering you to make confident choices for lifelong health.