Summersdale Publishers Doodle Therapy - Calm Your Mind Through Doodling | Paperback | 96 Pages

Ease your anxieties and find a moment of calm with Doodle Therapy, an activity book designed to help you unwind through the simple yet powerful art of doodling. This book offers a creative escape, proven to reduce stress and boost mood.

Key Features & Benefits:

• Engage in fun and creative doodling activities, starter patterns, and step-by-step illustrations.
• Boost your mood, improve memory, and reduce stress through mindful doodling practices.
• Process emotions and gain self-understanding as you let your creativity flow.
• Perfect for personal relaxation or as a thoughtful gift for loved ones.
• Lightweight and easy to carry for on-the-go mindfulness.

Specifications:

• Author/Artist: Publishers, Summersdale
• Publisher: Vie
• Binding: Paperback
• Language: English
• Page Count: 96 pages
• Dimensions: 152 x 6 x 203mm (6 x 0.24 x 8 inches)
• Weight: 202g
• Release Date: January 9, 2025
• ISBN-10: 1837995028
• ISBN-13: 978-1837995028

Doodling has been scientifically shown to enhance mood, sharpen memory, and alleviate stress. This book provides a guided path to harness these benefits, allowing you to connect with your inner artist and find peace in the present moment. From simple leaf patterns to intricate mandalas, each activity is crafted to leave you feeling relaxed and accomplished.