{"product_id":"diverticulitis-cookbook-for-beginners-uk-edition-120-gut-friendly-recipe","title":"Diverticulitis Cookbook for Beginners – UK Edition: 120 Gut-Friendly Recipes | Paperback","description":"\u003cdiv\u003e\n    \u003cp\u003eReclaim comfort, confidence, and joy at the table while managing diverticulitis. This UK Edition cookbook, written by Amelia Hartwell, is designed to remove the guesswork from meal choices, providing gentle, gut-friendly recipes tailored specifically for UK ingredients, supermarket staples, and metric measurements.\u003c\/p\u003e\n\n    \u003cp\u003e\u003cstrong\u003eKey Features \u0026amp; Benefits\u003c\/strong\u003e\u003c\/p\u003e\n    \u003cul\u003e\n        \u003cli\u003e\n\u003cstrong\u003e120 Gut-Friendly Recipes:\u003c\/strong\u003e Includes gentle breakfasts, soothing lunches, balanced dinners, snacks, smoothies, and comforting desserts.\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eUK Specific Content:\u003c\/strong\u003e Features recipes using everyday UK foods, UK supermarket staples, and metric measurements.\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003e8-Week Meal Plan:\u003c\/strong\u003e A clear, stage-by-stage programme with 56 daily menus guiding you from recovery to long-term maintenance.\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003ePractical Support:\u003c\/strong\u003e Includes UK Shopping Lists tailored for Tesco, Sainsbury’s, Asda, Aldi, and Lidl.\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eQuick Reference:\u003c\/strong\u003e One-Page Weekly Summaries provide easy-to-use meal calendars for the kitchen.\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eHolistic Guidance:\u003c\/strong\u003e Offers lifestyle and flare-up strategies covering stress management, eating out tips, portion guidance, and long-term gut care.\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003ePhase Appropriate:\u003c\/strong\u003e Designed to be safe and soothing for all phases, including flare-up recovery, transition, resilience, and maintenance.\u003c\/li\u003e\n    \u003c\/ul\u003e\n\n    \u003cp\u003e\u003cstrong\u003eWhat You’ll Find Inside\u003c\/strong\u003e\u003c\/p\u003e\n    \u003cul\u003e\n        \u003cli\u003e120 gut-friendly recipes\u003c\/li\u003e\n        \u003cli\u003e8-Week Meal Plan (56 daily menus)\u003c\/li\u003e\n        \u003cli\u003eUK Shopping Lists\u003c\/li\u003e\n        \u003cli\u003eOne-Page Weekly Summaries\u003c\/li\u003e\n        \u003cli\u003eLifestyle \u0026amp; Flare-Up Strategies\u003c\/li\u003e\n    \u003c\/ul\u003e\n\n    \u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\n    \u003cul\u003e\n        \u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Amelia Hartwell\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003ePrint Length:\u003c\/strong\u003e 102 pages\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 30, 2025\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 216 x 6 x 279mm (or 21.59 x 0.58 x 27.94 cm)\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eItem Weight:\u003c\/strong\u003e 327 g\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eISBN 13:\u003c\/strong\u003e 979-8262939039\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eCategory Rank:\u003c\/strong\u003e #102 in Low Fat Diet\u003c\/li\u003e\n    \u003c\/ul\u003e\n\n    \u003cp\u003eWhether you are newly diagnosed or managing diverticulitis long-term, this cookbook provides the structure and reassurance needed to heal your gut and enjoy food without fear. Take control of your digestive health today.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"by Amelia Hartwell","offers":[{"title":"Default Title","offer_id":57581952434558,"sku":"B0FP9QD5Q2","price":19.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/3919\/1207\/files\/71paCQZZEqL_83a782f9-3a13-4522-b646-e4cb01342a87.jpg?v=1781883850","url":"https:\/\/www.yachew.com\/fr-at\/products\/diverticulitis-cookbook-for-beginners-uk-edition-120-gut-friendly-recipe","provider":"Yachew","version":"1.0","type":"link"}