{"product_id":"10-minute-chair-exercises-for-seniors-simple-illustrated-workout-guide-for","title":"10-Minute Chair Exercises for Seniors: Simple Illustrated Workout Guide | Paperback | 105 Pages","description":"\u003ch2\u003e\u003cstrong\u003eFeel Fitter and More Confident in Just 10 Minutes a Day!\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eDiscover the power of seated exercise with \u003cem\u003e10-Minute Chair Exercises for Seniors\u003c\/em\u003e, the ultimate guide designed to boost strength, improve flexibility, and enhance overall fitness without leaving your chair. Created by the expert team at PrimeLife Wellness and featuring foreword by physiotherapist Mathieu Sonier, this book offers a safe and effective way to stay active and independent.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eKey Features \u0026amp; Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSuitable for All Abilities:\u003c\/strong\u003e Features beginner and advanced workout plans tailored to your fitness level.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eEngaging Variety:\u003c\/strong\u003e Explore 68 different exercises to keep your routine fresh and motivating.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eReduced Injury Risk:\u003c\/strong\u003e Over 130 illustrations and accompanying videos demonstrate precise techniques for safe execution.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eAchieve Fitness Goals:\u003c\/strong\u003e Follow expertly crafted exercises and plans to reach your personal health objectives.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eTime-Efficient Workouts:\u003c\/strong\u003e Designed by expert PTs for maximum impact in minimal time.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eBecome Stronger and More Independent:\u003c\/strong\u003e Resistance training exercises to build muscle power and endurance.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSlow Aging with Improved Mobility:\u003c\/strong\u003e A dedicated chapter on stretching and mobility for greater range of motion.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eReduce Risk of Falls:\u003c\/strong\u003e Enhance stability with exercises focusing on core strength and the proprioceptive system.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSupport Joint Comfort:\u003c\/strong\u003e Specific resistance exercises to promote joint flexibility and comfort.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eSpecifications:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e PrimeLife Wellness\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eForeword:\u003c\/strong\u003e Mathieu Sonier\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePublisher:\u003c\/strong\u003e PrimeLife Wellness\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 19, 2024\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePrint Length:\u003c\/strong\u003e 105 pages\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eISBN-10:\u003c\/strong\u003e 191571060X\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eISBN-13:\u003c\/strong\u003e 978-1915710604\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eItem Weight:\u003c\/strong\u003e 345 g\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 17.78 x 0.61 x 25.4 cm\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eStart your journey to a healthier, more active life today. With just a chair and consistency, you can unlock the benefits of these expertly designed exercises. Click 'Buy Now' to get your copy of \u003cem\u003e10-Minute Chair Exercises for Seniors\u003c\/em\u003e!\u003c\/p\u003e","brand":"by PrimeLife Wellness","offers":[{"title":"Default Title","offer_id":57825815888254,"sku":"191571060X","price":26.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/3919\/1207\/files\/610MG-3wG2L_1d4281eb-3242-4cbb-8486-8c1605063065.jpg?v=1786376161","url":"https:\/\/www.yachew.com\/fr-at\/products\/10-minute-chair-exercises-for-seniors-simple-illustrated-workout-guide-for","provider":"Yachew","version":"1.0","type":"link"}