{"product_id":"sophs-plant-kitchen-30-in-30-30g-of-protein-30-minutes-or-less-100-plan","title":"Yellow Kite Soph's Plant Kitchen 30 in 30: 30g Protein, 30 Mins or Less | 100 Recipes","description":"\u003cdiv\u003e\n    \u003cp\u003eUnlock delicious, high-protein, plant-based eating with \u003cem\u003eSoph's Plant Kitchen 30 in 30\u003c\/em\u003e by Sunday Times bestselling author Sophie Macfie. This essential cookbook is designed for anyone looking to boost their plant protein and fibre intake without sacrificing time, featuring 100 fresh recipes that deliver at least 30 grams of protein and are ready in 30 minutes or less.\u003c\/p\u003e\n\n    \u003cstrong\u003eKey Features \u0026amp; Benefits\u003c\/strong\u003e\n    \u003cul\u003e\n        \u003cli\u003eFeatures 100 brand new, mouth-wateringly delicious plant-based recipes.\u003c\/li\u003e\n        \u003cli\u003eGuarantees at least 30 grams of protein per meal.\u003c\/li\u003e\n        \u003cli\u003eAll meals are designed to be prepared and cooked in 30 minutes or less.\u003c\/li\u003e\n        \u003cli\u003eFocuses on high-fibre meals to support healthy eating goals.\u003c\/li\u003e\n        \u003cli\u003eIncludes protein, fibre, and plant diversity breakdowns for every recipe to help hit nutritional targets.\u003c\/li\u003e\n        \u003cli\u003eContent covers pre- and post-workout breakfasts, lunches on the go (soups, salad jars), weekday suppers, and snacks.\u003c\/li\u003e\n        \u003cli\u003eAuthored by personal trainer and social media sensation @sophsplantkitchen, Sophie Macfie.\u003c\/li\u003e\n    \u003c\/ul\u003e\n\n    \u003cstrong\u003eRecipe Highlights Include:\u003c\/strong\u003e\n    \u003cul\u003e\n        \u003cli\u003eCacio e Pepe Chickpeas\u003c\/li\u003e\n        \u003cli\u003eBroccoli Bean Bowl\u003c\/li\u003e\n        \u003cli\u003eHot Honey Tempeh Loaded Sweet Potato\u003c\/li\u003e\n        \u003cli\u003eRatatouille Filo Pie\u003c\/li\u003e\n        \u003cli\u003eShroomy Umami Beans\u003c\/li\u003e\n        \u003cli\u003eNo-bake Oreo Choccie Mousse Cheescake\u003c\/li\u003e\n    \u003c\/ul\u003e\n\n    \u003cstrong\u003eSpecifications\u003c\/strong\u003e\n    \u003cul\u003e\n        \u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Macfie, Sophie\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eBinding:\u003c\/strong\u003e Hardcover\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003ePrint Length:\u003c\/strong\u003e 256 pages\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 4, 2026\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eISBN-13:\u003c\/strong\u003e 978-1399754453\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 1.01 kg (1006g)\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 196 x 246 x 25 mm (approx.)\u003c\/li\u003e\n    \u003c\/ul\u003e\n\n    \u003cp\u003eAchieve your high-protein, plant-based goals with speed and flavour. This collection proves that healthy eating doesn't have to be complicated or time-consuming.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"by Sophie Macfie","offers":[{"title":"Default Title","offer_id":57640097546622,"sku":"1399754459","price":41.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/3919\/1207\/files\/81x1T6IbMBL_43d66fe2-397a-47ed-870a-7749c78e617a.jpg?v=1783102720","url":"https:\/\/www.yachew.com\/es-es\/products\/sophs-plant-kitchen-30-in-30-30g-of-protein-30-minutes-or-less-100-plan","provider":"Yachew","version":"1.0","type":"link"}