{"product_id":"easy-chair-tai-chi-for-seniors-over-60-a-beginner-friendly-guide-to-better","title":"Grace M. Tao - Easy Chair Tai Chi for Seniors Over 60 | Large Print Paperback","description":"\u003ch2\u003eGentle Movement for Confidence and Stability\u003c\/h2\u003e\n\u003cp\u003eStart your journey to better balance and enhanced mobility with this beginner-friendly guide to Chair Tai Chi, specifically designed for seniors over 60. Author Grace M. Tao provides simple, low-impact routines that require just 10 minutes a day, allowing you to stay active and steady from the comfort of your chair.\u003c\/p\u003e\n\n\u003cstrong\u003eKey Features \u0026amp; Benefits\u003c\/strong\u003e\n\u003cul\u003e\n    \u003cli\u003e\n\u003cstrong\u003eBeginner-Friendly:\u003c\/strong\u003e Simple 4-week Tai Chi plan perfect for newcomers.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eTime Efficient:\u003c\/strong\u003e Features daily routines requiring only 10 minutes to complete.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eAccessibility:\u003c\/strong\u003e Includes large-print instructions optimized for easy reading.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eVisual Guidance:\u003c\/strong\u003e Full-color illustrations accompany every step-by-step movement.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eVersatile Practice:\u003c\/strong\u003e Focuses on comfortable chair-based movements with optional standing variations to build core strength.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eGoal Focused:\u003c\/strong\u003e Exercises are designed to support balance, foster stability, and enhance mobility.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cstrong\u003eWhat's Included\u003c\/strong\u003e\n\u003cul\u003e\n    \u003cli\u003eChair Tai Chi exercises and routines.\u003c\/li\u003e\n    \u003cli\u003eOptional standing variations.\u003c\/li\u003e\n    \u003cli\u003eFull-color illustrations.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cstrong\u003eSpecifications\u003c\/strong\u003e\n\u003cul\u003e\n    \u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Grace M. Tao\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback (Large Print)\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003ePrint Length:\u003c\/strong\u003e 73 pages\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 216mm x 279mm (approx. 8.5 x 11 inches)\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 195g\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 4, 2026\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cstrong\u003eHow to Use\u003c\/strong\u003e\n\u003cp\u003eFollow the step-by-step, full-color illustrations for the seated Tai Chi exercises. Dedicate just 10 minutes daily to these gentle movements to help you move better, feel stronger, and maintain your independence.\u003c\/p\u003e\n\n\u003cp\u003eDiscover how a few minutes of gentle, low-impact exercise each day can significantly improve your confidence and stability.\u003c\/p\u003e","brand":"by Grace M. Tao","offers":[{"title":"Default Title","offer_id":57640534212990,"sku":"B0GRCT5XCC","price":22.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/3919\/1207\/files\/61xvfg74V6L_9778a8da-124a-4638-9183-f899c0aeb760.jpg?v=1783237389","url":"https:\/\/www.yachew.com\/es-es\/products\/easy-chair-tai-chi-for-seniors-over-60-a-beginner-friendly-guide-to-better","provider":"Yachew","version":"1.0","type":"link"}