Bloomsbury Tonic The Walking Cure: A Guide to Healing and Energizing Through Different Landscapes

Discover the profound connection between movement, nature, and well-being with The Walking Cure by Annabel Streets. This essential guide explores how walking in the right place at the right time can heal, restore, and inspire, blending personal narratives with compelling scientific insights into how different environments affect your body, mind, and mood.

Whether you seek creativity, mood elevation, or solace, this book offers guidance for every season and state of mind, celebrating the extraordinary power of putting one foot in front of the other.

• Explores the curative effects of various landscapes, from woodland trails to coastal paths.
• Blends personal stories with scientific insight regarding environmental impact on well-being.
• Discover how specific walks can spark creativity (canal paths), lift boredom (urban routes), or soothe grief (seaside ambles).
• A joyful celebration of movement and nature, serving as a go-to guide for feeling better through walking.

• #1 Sunday Times Bestseller
• Selected as a former Waterstones Book of the Month (May 2026)
• Praised by the Yorkshire Times as 'The perfect tonic' and by the Guardian as 'Energising'.

• Author: Annabel Streets
• Binding: Paperback
• Language: English
• Print Length: 352 pages
• Publication Date: 30 April 2026
• ISBN-10: 1526676362
• ISBN-13: 978-1526676368
• Dimensions: 12.6 x 2.6 x 19.6 cm
• Weight: 280 g

The Walking Cure is your essential companion for transforming your health and mood through the simple, powerful act of walking.