{"product_id":"the-vagus-nerve-healing-guidebook-a-4-week-program-to-regulate-your-nervou","title":"The Vagus Nerve Healing Guidebook: A 4 Week Program to Regulate Your Nervous System by Akanksha Redhu","description":"\u003ch2\u003eThe Vagus Nerve Healing Guidebook: A 4 Week Program to Regulate Your Nervous System\u003c\/h2\u003e\n\u003cp\u003eAre you tired of chronic stress, anxiety, and unexplained health issues that persist despite trying meditation, therapy, and supplements? This guidebook offers a science-backed, compassionate approach to switching on your body’s natural healing mode in just 28 days. Learn to address the root cause—a weakened Vagus Nerve—which traps your body in a chronic ‘fight or flight’ state, leading to exhaustion, poor focus, and emotional instability.\u003c\/p\u003e\n\n\u003cp\u003eAuthored by Akanksha Redhu, this book bridges neuroscience and holistic wellness, transforming complex research into practical, daily tools designed to fit seamlessly into a busy life.\u003c\/p\u003e\n\n\u003cstrong\u003eKey Features \u0026amp; Benefits\u003c\/strong\u003e\n\u003cul\u003e\n    \u003cli\u003e\n\u003cstrong\u003e4-Week Progressive Program:\u003c\/strong\u003e Build your knowledge base and vagal health step-by-step over 28 days.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eNeuroscience-Backed Tools:\u003c\/strong\u003e Includes easy-to-follow breathwork techniques, sound exercises, and somatic movements that stimulate the Vagus Nerve.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eAddresses Root Causes:\u003c\/strong\u003e Focuses on healing trauma, reducing inflammation, and regulating the nervous system, rather than just masking surface symptoms.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eAccessible Format:\u003c\/strong\u003e Daily tools require 10 minutes or less to complete.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eGut-Brain Connection:\u003c\/strong\u003e Learn about nutrition and restoring communication between the gut and brain.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eNo Equipment Needed:\u003c\/strong\u003e Techniques require no expensive equipment or medical therapies.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cstrong\u003eSpecifications\u003c\/strong\u003e\n\u003cul\u003e\n    \u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Akanksha Redhu\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eBinding:\u003c\/strong\u003e Paperback\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003ePrint Length:\u003c\/strong\u003e 191 pages\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 9, 2026\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 178 x 11 x 254 mm (Approx. 7 x 0.44 x 10 inches)\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eItem Weight:\u003c\/strong\u003e 440 g\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eISBN-13:\u003c\/strong\u003e 979-8254260486\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cstrong\u003eHow to Use\u003c\/strong\u003e\n\u003cp\u003eFollow the progressive 4-week program to understand the Vagus Nerve and implement daily, short exercises designed to calm anxiety, integrate trauma, and rewire your stress response for lasting well-being.\u003c\/p\u003e\n\n\u003cp\u003eReclaim your health from the inside out by mastering the powerful hidden link to your nervous system regulation with this practical guidebook.\u003c\/p\u003e","brand":"by Akanksha Redhu","offers":[{"title":"Default Title","offer_id":57457999970686,"sku":"B0GX6LGHXG","price":28.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/3919\/1207\/files\/71O3S0l2LnL_76110ee4-5138-4f74-a7f7-48fe047379df.jpg?v=1779626563","url":"https:\/\/www.yachew.com\/en-us\/products\/the-vagus-nerve-healing-guidebook-a-4-week-program-to-regulate-your-nervou","provider":"Yachew","version":"1.0","type":"link"}