Bestselling author and nutritionist Jenny Tschiesche presents The Ultimate High-Fibre Handbook, the definitive guide to understanding and increasing your fibre intake naturally. Drawing on nutritional science and clinical practice, this hardcover book details why fibre is essential and provides practical methods for incorporating enough of it into your daily diet.

This handbook moves beyond fads like fibremaxxing, offering evidence-based advice on how fibre interacts with high-protein and low-carb diets, significantly impacting digestion, microbiome health, blood sugar regulation, and overall longevity.

• Reveals everything you need to know about fibre, including its necessity and methods for sufficient intake.
• Includes 70 delicious, high-fibre recipes ranging from lentil stews to gut-friendly smoothies.
• Provides step-by-step tips to gradually increase fibre intake without discomfort.
• Offers guidance on hydration and cooking methods to maximize fibre tolerance.
• Features practical advice on the best whole food fibre sources.

More than just a recipe book, this is a roadmap to healthier eating, focusing on rediscovering fibre as a vital, overlooked nutrient foundational to lifelong health. The book covers practical guidance on whole food fibre sources, making it easy to integrate into your lifestyle.

• Author: Jenny Tschiesche
• Binding: Hardcover
• Language: English
• Publication Date: June 25, 2026
• Print Length: 192 pages
• ISBN-10: 0600640469
• ISBN-13: 978-0600640462
• Dimensions: 197 x 19 x 254mm (Approx. 7.76 x 0.75 x 9.99 inches)
• Weight: 756g

Start your journey toward better digestive health and longevity by mastering the power of fibre with this essential guide.