{"product_id":"the-mindfulness-activity-book-calming-puzzles-to-help-you-relax","title":"VIE The Mindfulness Activity Book - Calming Puzzles for Relaxation | Paperback","description":"\u003cdiv\u003e\n    \u003cp\u003eTake a moment to unwind with \u003cem\u003eThe Mindfulness Activity Book\u003c\/em\u003e by Anna Barnes. This paperback is packed with calming puzzles, breathing exercises, and colouring pages designed to help you focus your attention and free your mind of worry. It's an ideal resource for anyone seeking relaxation techniques to incorporate into their daily routine.\u003c\/p\u003e\n\n    \u003cstrong\u003eKey Features\/Benefits\u003c\/strong\u003e\n    \u003cul\u003e\n        \u003cli\u003eContains 177 therapeutic puzzles designed to soothe and focus attention.\u003c\/li\u003e\n        \u003cli\u003eIncludes breathing exercises, colouring pages, and positive mantras to promote zen.\u003c\/li\u003e\n        \u003cli\u003eActivities feature crosswords, mazes, word searches, dot-to-dots, and more.\u003c\/li\u003e\n        \u003cli\u003eBeyond stress relief, solving puzzles is believed to improve memory, increase productivity, and boost mood.\u003c\/li\u003e\n        \u003cli\u003eAuthored by Anna Barnes.\u003c\/li\u003e\n    \u003c\/ul\u003e\n\n    \u003cstrong\u003eContents\u003c\/strong\u003e\n    \u003cp\u003eThis book contains 177 therapeutic puzzles, breathing exercises, colouring pages, and positive mantras.\u003c\/p\u003e\n\n    \u003cstrong\u003eSpecifications\u003c\/strong\u003e\n    \u003cul\u003e\n        \u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Anna Barnes\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eBrand:\u003c\/strong\u003e VIE\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eBinding:\u003c\/strong\u003e Paperback\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003ePrint Length:\u003c\/strong\u003e 160 pages\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 12, 2023\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eISBN-10:\u003c\/strong\u003e 1800076797\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eISBN-13:\u003c\/strong\u003e 978-1800076792\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 148 x 14 x 210mm\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 320g\u003c\/li\u003e\n    \u003c\/ul\u003e\n\n    \u003cp\u003eIf you've had a long day, \u003cem\u003eThe Mindfulness Activity Book\u003c\/em\u003e provides the perfect break from day-to-day hassles, allowing you to become fully absorbed in the present moment through engaging, soothing activities.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"by Anna Barnes","offers":[{"title":"Default Title","offer_id":57640231403902,"sku":"1800076797","price":24.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/3919\/1207\/files\/81LtHBX7sKL.jpg?v=1783106286","url":"https:\/\/www.yachew.com\/en-us\/products\/the-mindfulness-activity-book-calming-puzzles-to-help-you-relax","provider":"Yachew","version":"1.0","type":"link"}