{"product_id":"the-mediterranean-diet-cookbook-for-seniors-over-60-easy-and-delicious-rec","title":"The Mediterranean Diet Cookbook for Seniors Over 60: Easy and Delicious Recipes | Paperback","description":"\u003cdiv\u003e\n  \u003cp\u003eEmbrace the vibrant, fresh flavors of the Mediterranean with this cookbook specifically designed for seniors over 60. Enjoy easy-to-follow, heart-healthy recipes that nourish your body and delight your taste buds without complicated preparation. This full-color premium edition ensures every meal is visually inspiring and simple to create.\u003c\/p\u003e\n\n  \u003cstrong\u003eKey Features \u0026amp; Benefits\u003c\/strong\u003e\n  \u003cul\u003e\n    \u003cli\u003e\n\u003cstrong\u003eTailored for Seniors:\u003c\/strong\u003e Easy and delicious recipes crafted for balanced diets perfect for life after 60.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eFull-Color Premium Printing:\u003c\/strong\u003e Features vibrant color pictures accompanying each recipe for visual inspiration.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eHeart-Healthy Focus:\u003c\/strong\u003e Emphasizes the core principles of the Mediterranean Diet, focusing on fresh fruits, vegetables, whole grains, and healthy fats.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eComprehensive Content:\u003c\/strong\u003e Includes basics of the diet, plenty of recipes, a 4-Week Meal Plan, and nutritional information for each dish.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eVariety of Meals:\u003c\/strong\u003e Offers recipes spanning light breakfasts, wholesome lunches, and flavorful dinners.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003cstrong\u003eWhat's Inside\u003c\/strong\u003e\n  \u003cp\u003eThis cookbook provides guidance and inspiration for adopting a Mediterranean lifestyle, including:\u003c\/p\u003e\n  \u003cul\u003e\n    \u003cli\u003eBasics of the Mediterranean Diet and principles for implementation.\u003c\/li\u003e\n    \u003cli\u003eA wide variety of recipes, including: Delicious Breakfast \u0026amp; Brunch (e.g., Olive Muffins, Smoked Salmon Frittata), Refreshing Soups \u0026amp; Salads (e.g., Classic Caesar Salad, Orange \u0026amp; Olive Salad), and Hearty Beans, Grains, Pasta (e.g., Rice Pilaf with Artichokes, Beef-Stuffed Pasta Shells).\u003c\/li\u003e\n    \u003cli\u003eA handy 4-Week Meal Plan to guide your first month of Mediterranean eating.\u003c\/li\u003e\n    \u003cli\u003eNutritional Information provided for each recipe.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003cstrong\u003eSpecifications\u003c\/strong\u003e\n  \u003cul\u003e\n    \u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Nadine R. West\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eBinding:\u003c\/strong\u003e Paperback\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 20, 2025\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003ePrint Length:\u003c\/strong\u003e 72 pages\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 216 x 4 x 279mm (or 21.59 x 0.43 x 27.94 cm)\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eItem Weight:\u003c\/strong\u003e 220 g\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eISBN-13:\u003c\/strong\u003e 979-8284603031\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003cp\u003eDiscover how simple and enjoyable heart-healthy eating can be. Start your journey to better well-being with delicious, easy Mediterranean recipes today!\u003c\/p\u003e\n\u003c\/div\u003e","brand":"by Nadine R. West","offers":[{"title":"Default Title","offer_id":57457985585534,"sku":"B0F9DPM8XR","price":26.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/3919\/1207\/files\/71SKKPYwevL_b8d4c7f8-0a89-4df7-a5f8-88e83aa2510b.jpg?v=1779625776","url":"https:\/\/www.yachew.com\/en-us\/products\/the-mediterranean-diet-cookbook-for-seniors-over-60-easy-and-delicious-rec","provider":"Yachew","version":"1.0","type":"link"}