The Complete Low-FODMAP Diet by Gibson & Shepherd | Weight Control Paperback

Discover the original, clinically proven plan from the creators of the world-renowned FODMAP Diet. This clear, accessible guide provides the only medically proven programme for managing symptoms associated with Irritable Bowel Syndrome (IBS), coeliac disease, lactose intolerance, and other digestive disorders through simple, effective dietary changes.

Based on extensive clinical research, this book details how to implement the Low-FODMAP elimination diet to relieve discomfort and improve gut health.

• Clinically proven plan for managing symptoms in IBS, Crohn's disease, coeliac disease, and other digestive disorders.
• Explains FODMAPs (Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols) and how avoiding these poorly absorbed sugars can relieve bloating and discomfort.
• Provides guidance on identifying trigger foods and offers delicious, healthy alternatives.
• Includes 80 fabulous recipes, beautiful photography, meal plans, and suggestions for eating out and special occasions.
• A turning point in the treatment of IBS, helping sufferers feel well again.

• The Complete Low-FODMAP Diet paperback book
• 80 recipes
• Meal plans and eating-out suggestions

• Author(s): Dr Peter Gibson, Dr Sue Shepherd
• Binding: Paperback
• Language: English
• Publication Date: November 6, 2014
• Publisher: Vermilion
• Pages: 288 pages
• ISBN-10: 0091955351
• ISBN-13: 978-0091955359
• Dimensions: 19.3 x 1.8 x 23 cm
• Weight: 820 g

Take control of your digestive health with this essential guide to the Low-FODMAP approach, featuring practical advice and satisfying recipes.