Penguin Life How to Stop Snapping at the People You Love | Hardcover

Understanding and Managing Anger in Clinical Contexts

This hardcover book by Anna Mathur offers a compassionate and insightful approach to understanding anger, reframing it not as a character flaw but as a necessary message or signal. Designed for those seeking to transform their relationship with rage, the content focuses on recognizing the origins of anger, learning to intercept it earlier, and facilitating faster repair after outbursts.

Key Features & Benefits

• Reconceptualizes anger as a signal of unmet needs rather than a shameful trait.
• Provides practical guidance on how to catch anger sooner and repair relationships faster.
• Explores using the energy of anger constructively to create positive change.
• Authored by Anna Mathur, with endorsements highlighting its compassionate and insightful nature regarding misunderstood emotions.
• Suitable for professionals and individuals interested in emotional self-help and clinical psychology principles.

Specifications

• Author: Anna Mathur
• Binding: Hardcover
• Language: English
• Print Length: 416 pages
• Publisher: Penguin Life
• Publication Date: July 2, 2026
• ISBN-10: 0241707218
• ISBN-13: 978-0241707210
• Dimensions: 14.3 x 3.6 x 22.3 cm
• Weight: 518 g

Learn to listen to your rage, transforming it from a source of damage into a powerful tool for protection and connection, as detailed in this essential reading for understanding emotional responses.