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Don't Just Read About It - Heal It
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Eye Mind Spirit - How To Heal An Anxious Attachment Style: A Self Therapy Journal for Self Help
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Eye Mind Spirit - How To Heal An Anxious Attachment Style: A Self Therapy Journal for Self Help
- Regular price
- $37.00
- Sale price
- $37.00
- Regular price
-
Description
Heal Your Anxious Attachment Style with Guided Self-Therapy
If you frequently overthink texts, spiral when a partner pulls back, or feel intense anxiety when you start caring, this guided journal offers practical steps toward healing. Authored by Eye Mind Spirit, this book moves beyond reading about anxious attachment by providing actionable prompts and exercises designed to help you actively break negative cycles and foster secure relationships.
Key Features & Benefits- Understand Your Patterns: Dive into how you developed your anxious attachment style, examining causes, signs, and relationship triggers.
- Rewire the Subconscious: Learn techniques based in neuroscience to quiet mental chatter and reprogram the mind through visualization and affirmations.
- Heal Past Trauma: Engage in shadow work, based on Carl Jung's principles, to identify and heal deep-seated relationship trauma.
- Self-Regulation Tools: Includes strategies to slow down, self-regulate, and stop reacting on autopilot by linking childhood patterns to current relationship behaviors.
- Law of Detachment: Learn specific techniques to let go of anxiety and control.
This journal provides structured guidance across several key areas:
- Understanding Anxious Attachment: Causes, signs, and triggers affecting relationships.
- The Power of Your Subconscious Mind: Shifting your self-concept to change reactions.
- Techniques To Rewire Your Brain: Daily neuroscience-based practices for creating new neural pathways.
- Your Shadow Work Journal: 6 chapters of curated journal prompts for deep healing.
- 150+ Journal Prompts & Exercises (as stated in initial content).
- Author: Spirit, Eye Mind
- Binding: Paperback
- Language: English
- Publication Date: October 28, 2023
- Print Length: 190 pages
- Dimensions: 152 x 11 x 229 mm (Approx. 6 x 0.43 x 9 inches)
- Weight: 305 g
- ISBN 13: 979-8865706762
Start actively breaking the cycle of anxious attachment today. This guided journal is your tool to achieve greater security and peace in your relationships.
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EAN:
9798865706762
Release Date: 2023-10-28
From the Manufacturer
A guided journal for real change.
If you overthink texts, spiral when someone pulls back, or feel anxious once you start caring, this journal helps you understand why. It breaks down what’s happening in your nervous system when you feel triggered, so you’re not just stuck in your head wondering what’s wrong with you.
You start linking your childhood patterns to how you show up in dating and relationships today, then use prompts and exercises to slow down, self regulate, and stop reacting on autopilot. You’re not just reading about anxious attachment, you’re actively breaking the cycle as you go.
Features:
100+ Prompts & Exercises
Understand & Heal Anxious Attachment
Learn to Let Go with the Law of Detachment
Strategies to Quiet Mental Chatter
Neuroscience Based Tools for Self Regulation
What's Inside:
1. Understanding Anxious Attachment
Understand and identify how you developed your anxious attachment style. Dive into the causes, signs and triggers that are affecting your relationships.
2. The Power of Your Subconscious Mind
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