Francesco Mattana - Eat Like a Sardinian: Live to 100 | Low Fat Diet Cookbook | Hardcover

Discover the secrets to longevity and flavorful eating with Eat Like a Sardinian: Live to 100 by Francesco Mattana. This cookbook invites you on a culinary journey to Sardinia, one of the world's five designated 'blue zones,' where people live longer than anywhere else. Learn how the Sardinian way of life, centered around simple, fresh, seasonal ingredients, healthy fats, and communal eating, can transform your health and diet, aligning perfectly with low-fat eating principles.

Chef Francesco Mattana, drawing on his experience learning from Sardinian women and teaching at Jamie Oliver’s Cookery School, shares over 90 delicious, easy home-cooking recipes that capture the true spirit of Mediterranean cuisine.

• Features over 90 easy, delicious Mediterranean recipes focused on longevity and healthy eating.
• Provides essential tips and tricks from Chef Francesco Mattana for perfect home-cooked results.
• Explores the food culture of Sardinia, emphasizing simple, fresh, and seasonal ingredients.
• Includes recipes for aperitivo bites, preserves, pasta, bread, impressive fish, meat, vegetable dishes, and traditional dolci.
• A Sunday Times Bestseller that emphasizes healthy living without sacrificing flavor.

• Honey & Rosemary Focaccia
• Live to 100 Minestrone
• Mixed Pasta with Basil Pesto and Tuna
• Paella from Alghero
• Grilled Marinated Vegetables
• Mamma Maria’s Lemon Tart

• Author: Francesco Mattana
• Binding: Hardcover
• Edition: 1st Edition
• Language: English
• Print Length: 256 pages
• Publication Date: May 28, 2026
• ISBN-13: 978-1761501128
• Dimensions: 196 x 23 x 246mm
• Weight: Approximately 1.05 kg

Embrace the Sardinian lifestyle and discover how nourishing, low-fat Mediterranean cooking can lead to a longer, sweeter life. Start cooking your way to wellness today.