Professor Steve Peters - A Path through the Jungle: Psychological Health and Wellbeing Programme | Paperback

Discover the structured programme from bestselling author Professor Steve Peters, Consultant Psychiatrist and creator of The Chimp Paradox, designed to help you achieve success without sacrificing your health, relationships, or values. A Path through the Jungle explains complex neuroscience using the straightforward Chimp Management Mind Model to build robustness and resilience.

This book is highly recommended by figures like Steven Bartlett (Host of Diary of a CEO) and Ben Foster (Ex England Goalkeeper), offering practical tools for navigating life's challenges.

• Develop robustness: Create plans to manage your own mind and life situations.
• Build resilience: Learn the skill of bouncing back from life's challenges.
• Structured Programme: Includes exercises and practical, real-life examples.
• Improve areas such as managing stress and anxiety, emotional management, self-confidence, peace of mind, and happiness.
• Address grief and loss and improve relationships.

Professor Steve Peters is a Consultant Psychiatrist with years of experience as a clinician and educator, having worked with some of the world’s most successful athletes.

• Author: Peters, Professor Steve
• Binding: Paperback
• Language: English
• Publication Date: October 19, 2021
• Print Length: 457 pages
• ISBN-13: 978-1998991105
• Dimensions: 156 x 33 x 234mm
• Weight: 1.05 kg (1050g)

If you are seeking a proven method to enhance your mental well-being and performance, A Path through the Jungle provides the essential framework for building lasting robustness and resilience.