VIE 365 Days of Self-Care for New Mums - Advice for Surviving and Thriving | Paperback

Prioritize Yourself During Your Baby's First Year

Motherhood is a magical, life-changing experience, yet it is often emotionally charged and physically exhausting while caring for a tiny human 24/7. Self-care is essential, not a luxury, during this time. Let this book by Zeena Moolla be your guide throughout your baby's first year, offering quick, simple ways to look after yourself from the early days until your child's first birthday.

• Provides essential advice for new mums navigating the first year of parenthood.
• Packed with practical tips and encouraging quotes for daily self-care.
• Focuses on boosting well-being to help you feel like a confident, fully functioning new mum.
• Covers crucial topics specific to early motherhood.

• Recovering from birth
• Managing feelings and relationships
• Coping with sleep deprivation
• Building confidence and practicing self-kindness
• Maintaining healthy living for both you and your baby
• Avoiding the comparison trap common in new parenthood

• Author: Zeena Moolla
• Binding: Paperback
• Language: English
• Publication Date: January 12, 2023
• Print Length: 160 pages
• ISBN-13: 978-1800076730
• Dimensions: 12.4 x 1.6 x 17.4 cm
• Weight: 1.05 kg

You deserve as much love and attention as you give. Invest in your well-being with this indispensable resource designed to support you through the challenges and joys of your baby's first year.