{"product_id":"food-for-menopause-recipes-and-nutritional-advice-for-perimenopause-menopause","title":"Food for Menopause by Dr Linia Patel - Recipes \u0026 Nutritional Advice for Perimenopause and Menopause | Paperback","description":"\u003cdiv\u003e\n\u003cp\u003eNavigate the changes of perimenopause and menopause with \u003cem\u003eFood for Menopause\u003c\/em\u003e by Dr Linia Patel. This comprehensive guide offers 80 delicious and practical recipes alongside expert nutritional advice to help you thrive during mid-life.\u003c\/p\u003e\n\n\u003cp\u003eDiscover how nutrition impacts your body during menopause, addressing common symptoms like brain fog, hot flushes, and mood swings. Learn which nutrients are essential and how to incorporate them into your daily meals with easy-to-follow recipes.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eKey Features \u0026amp; Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e80 tasty and appealing recipes suitable for busy lives.\u003c\/li\u003e\n\u003cli\u003eExpert nutritional advice tailored for perimenopause, menopause, and beyond.\u003c\/li\u003e\n\u003cli\u003eUnderstand the link between nutrition and common menopausal symptoms.\u003c\/li\u003e\n\u003cli\u003eStrategies to help you master your mid-life body and feel your best.\u003c\/li\u003e\n\u003cli\u003eEmpowers you to thrive, not just survive, through menopause.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eContent Structure:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePart 1: Understanding your body and your symptoms\u003c\/li\u003e\n\u003cli\u003ePart 2: Eating for success\u003c\/li\u003e\n\u003cli\u003ePart 3: Living for success\u003c\/li\u003e\n\u003cli\u003ePart 4: Recipes for success (breakfast, lunch, snacks, dinner, weekend meals, sides, sweet treats, and drinks)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eSample Recipes Include:\u003c\/strong\u003e Banana and oat pancakes, Red lentil dahl, Dark chocolate crunch bars, Mushroom \u0026amp; pumpkin pasta al forno, Feta fried eggs, One-pan harissa sausage \u0026amp; bean bake, Gut-healing chicken korma, Crispy-crusted Thai-style salmon with salsa.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eSpecifications:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Dr Linia Patel\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePublisher:\u003c\/strong\u003e Murdoch Books\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e 12 September 2024\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrint Length:\u003c\/strong\u003e 208 pages\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBinding:\u003c\/strong\u003e Paperback\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 18.8 x 2.03 x 23.88 cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 782 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eISBN-10:\u003c\/strong\u003e 1761500309\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eISBN-13:\u003c\/strong\u003e 978-1761500305\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eThis book is an essential toolkit for women looking to make their menopausal journey easier through the power of great nutrition.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"by Dr Linia Patel","offers":[{"title":"Default Title","offer_id":57825751892350,"sku":"1761500309","price":31.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/3919\/1207\/files\/818ui1KI26L.jpg?v=1786375055","url":"https:\/\/www.yachew.com\/en-nl\/products\/food-for-menopause-recipes-and-nutritional-advice-for-perimenopause-menopause","provider":"Yachew","version":"1.0","type":"link"}