{"product_id":"fibromyalgia-a-practical-guide-to-living-well-evidence-informed-strategie","title":"Fibromyalgia: A Practical Guide to Living Well by Kate Robbins | Paperback","description":"\u003cdiv\u003e\n  \u003cp\u003eLiving with fibromyalgia can feel overwhelming due to pain, fatigue, brain fog, and poor sleep. This practical guide, written by Kate Robbins, is designed to help you make sense of this widely misunderstood condition by bringing together current understanding, practical strategies, and real-world experiences.\u003c\/p\u003e\n  \n  \u003cp\u003eDrawing on over a decade of experience supporting clients and insights from working with more than 500 people living with fibromyalgia, this compassionate book offers a balanced, practical approach rather than miracle cures.\u003c\/p\u003e\n\n  \u003cstrong\u003eKey Topics Explored:\u003c\/strong\u003e\n  \u003cul\u003e\n    \u003cli\u003eUnderstanding what fibromyalgia is and confirming it as a real condition.\u003c\/li\u003e\n    \u003cli\u003eThe latest thinking regarding the nervous system and chronic pain.\u003c\/li\u003e\n    \u003cli\u003eManaging fatigue, brain fog, and non-restorative sleep.\u003c\/li\u003e\n    \u003cli\u003eAddressing stress, triggers, and the boom-and-bust cycle.\u003c\/li\u003e\n    \u003cli\u003eStrategies for pacing life without giving up activities.\u003c\/li\u003e\n    \u003cli\u003eGuidance on nutrition, hydration, and simple healthy eating.\u003c\/li\u003e\n    \u003cli\u003eMovement without fear and myofascial release\/body maintenance.\u003c\/li\u003e\n    \u003cli\u003ePractical approaches to pain management and flare-up recovery.\u003c\/li\u003e\n    \u003cli\u003eCommunicating with partners, employers, family, and friends.\u003c\/li\u003e\n    \u003cli\u003eSetting boundaries for work and relationships.\u003c\/li\u003e\n    \u003cli\u003ePractical strategies for managing brain fog in daily life.\u003c\/li\u003e\n    \u003cli\u003eFinding support, treatments, and resources to build a life beyond diagnosis.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003cp\u003eThroughout the book, you will find practical exercises and reflection activities to help you better understand your symptoms and develop a personalized approach to living well with fibromyalgia.\u003c\/p\u003e\n\n  \u003cstrong\u003eSpecifications:\u003c\/strong\u003e\n  \u003cul\u003e\n    \u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Kate Robbins\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003ePrint Length:\u003c\/strong\u003e 147 pages\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 9, 2026\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eISBN-13:\u003c\/strong\u003e 979-8180833136\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 152 x 229 mm (Approx. 6 x 9 inches)\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 281 g\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003cp\u003eThis honest guide provides holistic strategies and current understanding for those looking to manage their fibromyalgia effectively.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"by Kate Robbins","offers":[{"title":"Default Title","offer_id":57582454669694,"sku":"B0H4WZW159","price":22.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/3919\/1207\/files\/61dBsTUHS-L_8e66ba95-79ff-4478-810e-dab4c0b5ff16.jpg?v=1781884878","url":"https:\/\/www.yachew.com\/en-nl\/products\/fibromyalgia-a-practical-guide-to-living-well-evidence-informed-strategie","provider":"Yachew","version":"1.0","type":"link"}