Tai Chi Walking for Seniors Over 60: A Beginner-Friendly 4-Week Programme

This paperback book by Grace M. Tao offers a simple, structured Tai Chi walking programme specifically designed for adults over 60. It focuses on real-life movements like walking, turning, and maintaining stability, requiring only 10 minutes a day to begin training the body for more clarity, control, and confidence in movement.

Key Features & Benefits

• Gentle Tai Chi walking exercises designed to improve balance, coordination, and stability.
• Simple, repeatable 10-minute daily routine with no complex sequences.
• 4-week step-by-step programme to gradually build strength and confidence, suitable for beginners starting from zero.
• Includes both Chair and Standing options, making it perfect for all mobility levels.
• Features full-colour illustrations and access to guided video support for easy following.
• Includes a printable progress tracker to maintain consistency and monitor daily practice improvement.
• A calm, practical approach to improving balance and mobility.

Specifications

• Author: Grace M. Tao
• Format: Paperback (Large Print)
• Language: English
• Print Length: 72 pages
• Publication Date: May 6, 2026
• Dimensions: 216mm x 279mm (21.59 x 27.94 cm)
• Weight: 195g
• ISBN-13: 979-8259418080

How to Use

Follow the simple, structured programme for 10 minutes daily over four weeks. Utilize the chair or standing options based on your current mobility level. Use the full-colour illustrations and accompanying video support to master the movements, and use the printable tracker to monitor your consistency.

If you are seeking a straightforward method to enhance your balance and mobility through gentle exercise, this beginner-friendly guide provides the structure you need to move with greater confidence.