{"product_id":"im-fine-but-not-really-what-men-need-to-know-without-going-to-therapy","title":"I'm Fine (But Not Really): What Men Need to Know, Without Going to Therapy by Dr Peter Meades | Paperback","description":"\u003ch1\u003eI'm Fine (But Not Really): What Men Need to Know, Without Going to Therapy\u003c\/h1\u003e\n\u003cp\u003eModern men face immense pressure to maintain an image of strength and control. This groundbreaking guide, written by Dr. Peter Meades drawing on over twenty-five years of clinical experience, confronts the crisis of men's mental health with honesty and compassion. It offers a practical toolkit for men who may avoid traditional therapy or struggle to express their feelings.\u003c\/p\u003e\n\n\u003cp\u003eThis book provides a unique approach to understanding and managing stress, anger, and shame. It explores why men often delay seeking help and offers a path to healing and self-awareness without the need for formal therapy sessions. Through ten transformative insights, readers will learn about emotional resilience, trauma recovery, relationship skills, and the impact of societal expectations around masculinity.\u003c\/p\u003e\n\n\u003cp\u003eDesigned for private and self-paced use, the book includes practical exercises to help identify patterns, build self-awareness, and take achievable steps toward positive change. It guides readers to reconnect with their bodies, manage stress effectively, and redefine strength on their own terms, all without jargon or judgment.\u003c\/p\u003e\n\n\u003ch2\u003eKey Features\/Benefits:\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003eOffers therapy without going to therapy for men who avoid traditional methods.\u003c\/li\u003e\n  \u003cli\u003eProvides straightforward tools and insights for managing stress, anger, and shame.\u003c\/li\u003e\n  \u003cli\u003eExplores the crisis of men's mental health with unflinching honesty and deep compassion.\u003c\/li\u003e\n  \u003cli\u003eIncludes ten transformative insights covering emotional resilience, trauma recovery, and relationship skills.\u003c\/li\u003e\n  \u003cli\u003eFeatures practical exercises for spotting patterns, building self-awareness, and achieving change.\u003c\/li\u003e\n  \u003cli\u003eWritten for men who struggle to talk or avoid therapy, allowing for private and self-paced use.\u003c\/li\u003e\n  \u003cli\u003eHelps readers reconnect with their bodies and redefine strength.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications:\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Dr Peter Meades\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eBinding:\u003c\/strong\u003e Paperback\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePublisher:\u003c\/strong\u003e Robinson\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e 6 August 2026\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePrint Length:\u003c\/strong\u003e 320 pages\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eISBN 10:\u003c\/strong\u003e 1408783789\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eISBN 13:\u003c\/strong\u003e 978-1408783788\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eItem Weight:\u003c\/strong\u003e 390 g\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 15.2 x 2.6 x 23.2 cm\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eStart your journey toward greater self-understanding and well-being. Real change begins with an honest look in the mirror.\u003c\/p\u003e","brand":"by Dr Peter Meades","offers":[{"title":"Default Title","offer_id":57825735278974,"sku":"1408783789","price":5900.0,"currency_code":"JPY","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/3919\/1207\/files\/71PjWZltgkL_908d2437-2fc0-4980-b6ca-12c27551fac1.jpg?v=1786374541","url":"https:\/\/www.yachew.com\/en-jp\/products\/im-fine-but-not-really-what-men-need-to-know-without-going-to-therapy","provider":"Yachew","version":"1.0","type":"link"}