{"product_id":"hangxiety-how-alcohol-messes-with-your-mind","title":"Gooch, Millie - Hangxiety: How Alcohol Messes with Your Mind | Hardcover","description":"\u003cdiv\u003e\n    \u003cp\u003eThis essential guide moves beyond sobriety discussions to explore the direct impact of alcohol consumption on mental health. Bestselling author Millie Gooch, founder of Sober Girl Society, tackles the phenomenon of 'hangxiety'—the dread, panic, and self-recrimination following drinking—and integrates it into the broader mental health conversation.\u003c\/p\u003e\n\n    \u003cp\u003eBlending neuroscience, expert perspectives, and personal accounts, \u003cem\u003eHangxiety\u003c\/em\u003e dissects what alcohol is doing to your brain, covering topics from sleep disruption to how alcohol interacts with stress, trauma, and neurodivergent brains.\u003c\/p\u003e\n\n    \u003cstrong\u003eKey Insights Explored:\u003c\/strong\u003e\n    \u003cul\u003e\n        \u003cli\u003eWhy hangxiety can manifest even after consuming only a few drinks.\u003c\/li\u003e\n        \u003cli\u003eMechanisms by which alcohol can hijack the nervous system and increase stress levels.\u003c\/li\u003e\n        \u003cli\u003eThe connection between alcohol, sleep quality, and subsequent low mood.\u003c\/li\u003e\n        \u003cli\u003eScientific findings regarding cutting down alcohol intake and the brain's recovery process.\u003c\/li\u003e\n    \u003c\/ul\u003e\n\n    \u003cstrong\u003eWho Should Read This Book:\u003c\/strong\u003e\n    \u003cp\u003eWhether you are currently sober, considering sobriety, or simply questioning your current relationship with drinking, this book provides a judgment-free exploration of alcohol's emotional consequences, unpacking the science and psychology in a relatable manner.\u003c\/p\u003e\n\n    \u003cstrong\u003eSpecifications\u003c\/strong\u003e\n    \u003cul\u003e\n        \u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Millie Gooch\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eBinding:\u003c\/strong\u003e Hardcover\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003ePrint Length:\u003c\/strong\u003e 288 pages\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eISBN-13:\u003c\/strong\u003e 978-1837826643\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 21.6 x 2.4 x 13.7 cm\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 298 g\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003ePublisher:\u003c\/strong\u003e Hay House UK\u003c\/li\u003e\n    \u003c\/ul\u003e\n\n    \u003cp\u003eUnderstand the true emotional and neurological cost of drinking with this insightful and accessible guide by Millie Gooch.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"by Millie Gooch","offers":[{"title":"Default Title","offer_id":57640257618302,"sku":"1837826641","price":4300.0,"currency_code":"JPY","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/3919\/1207\/files\/410lCKWUmPL_e5438617-713b-4732-8150-a1e54499d95a.jpg?v=1783243212","url":"https:\/\/www.yachew.com\/en-jp\/products\/hangxiety-how-alcohol-messes-with-your-mind","provider":"Yachew","version":"1.0","type":"link"}