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Food for Life: Your Guide to the New Science of Eating Well by Tim Spector | Paperback | 528 Pages 1

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Food for Life: Your Guide to the New Science of Eating Well by Tim Spector | Paperback | 528 Pages

by Tim Spector

Food for Life: Your Guide to the New Science of Eating Well by Tim Spector | Paperback | 528 Pages

Regular price: ¥4,500
Sale price: ¥4,500
Regular price

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by Tim Spector

Food for Life: Your Guide to the New Science of Eating Well by Tim Spector | Paperback | 528 Pages

Regular price: ¥4,500
Sale price: ¥4,500
Regular price

Discover the groundbreaking science behind healthy eating with 'Food for Life: Your Guide to the New Science of Eating Well' by Professor Tim Spector. This empowering and practical book offers a fresh perspective on nutrition, debunking food myths and providing clear, science-based advice for a healthier you and a healthier planet.

Key Features & Benefits:

Explores the new science of eating well, drawing on cutting-edge research.
Debunks common food myths and addresses the complexities of modern diets.
Offers practical, no-nonsense advice for making informed food choices.
Provides insights into the connection between food, gut health, and overall well-being.
Inspired the 'Food for Life Cookbook' for delicious, gut-friendly recipes.

Specifications:

Author: Tim Spector
Binding: Paperback
Language: English
Page Count: 528 pages
Dimensions: 12.8 x 2.2 x 19.6 cm
Weight: 364 g
Release Date: January 4, 2024
ISBN-10: 1529919665
ISBN-13: 978-1529919660

This definitive guide is perfect for anyone seeking to understand the impact of food on their health and make sustainable dietary changes. It's an essential read for those interested in public health, preventive medicine, and food allergies.

EAN: 9781529919660

Release Date: 2024-01-04

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Food for Life: Your Guide to the New Science of Eating Well by Tim Spector | Paperback | 528 Pages

Food for Life: Your Guide to the New Science of Eating Well by Tim Spector | Paperback | 528 Pages