{"product_id":"workout-log-book","title":"Simple Planners Workout Log Book - Track Progress \u0026 Goals | Paperback","description":"\u003ch1\u003eSimple Planners Workout Log Book\u003c\/h1\u003e\n\u003cp\u003eAchieve your fitness goals faster and build lasting habits with this comprehensive workout log book from Simple Planners. Designed to help you treat your workouts like a science, this logbook provides ample space to meticulously track every aspect of your training sessions.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eKey Features \u0026amp; Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eDetailed Workout Tracking:\u003c\/strong\u003e Record Date, Start\/Finish Times, Weight, Target Muscle Group, Warm-up\/Stretching, Exercise Name, Rest Period, Tempo, Sets, Reps, Cardio details (duration, distance\/intensity, calories burned).\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eGoal Setting:\u003c\/strong\u003e Dedicated pages to write down your fitness goals and timeline, increasing the likelihood of achievement.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eProgress Monitoring:\u003c\/strong\u003e Track body measurements and personal records to visualize your achievements over time and identify what's working in your training and nutrition.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eDaily Motivation:\u003c\/strong\u003e Features a calendar page for the \"Don't Break the Chain\" (X Effect) method, encouraging consistent workout days.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eStylish Design:\u003c\/strong\u003e Aesthetically pleasing design that you'll enjoy using daily.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eSpecifications:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePage Count:\u003c\/strong\u003e 110 pages\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 152 x 6 x 229mm (6 x 0.25 x 9 inches)\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 172g\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eRelease Date:\u003c\/strong\u003e September 22, 2021\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePublisher:\u003c\/strong\u003e Independently published\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eTake your training to the next level with this cool and convenient workout logbook. Click “Add To Cart” and start your journey to a stronger, healthier you!\u003c\/p\u003e","brand":"by Simple Planners","offers":[{"title":"Default Title","offer_id":57640397832574,"sku":"B09GZ7VGVK","price":12.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/3919\/1207\/files\/61GJSnXRsNL.jpg?v=1785339404","url":"https:\/\/www.yachew.com\/en-it\/products\/workout-log-book","provider":"Yachew","version":"1.0","type":"link"}