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Bluebird No-Nonsense Nutrition by Dominique Ludwig | Instant #1 Sunday Times Bestseller | Hardcover
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Bluebird No-Nonsense Nutrition by Dominique Ludwig | Instant #1 Sunday Times Bestseller | Hardcover
- Regular price
- €37,95
- Sale price
- €37,95
- Regular price
-
Description
Discover the science-backed approach to eating that promotes longevity and happiness without feeling deprived. Acclaimed nutritionist Dominique Ludwig shares her no-nonsense method designed to help you stay fuller for longer, end food noise, and transform your health.
Key Features & Benefits- Features over 100 healthy recipes developed using a science-proven method combining fibre, protein, plants, and healthy fats.
- Learn Dominique Ludwig's 6 principles to revolutionize your approach to food and fuel your body effectively.
- Methods are designed to boost the body's natural GLP-1 hormone, signaling fullness and aiding natural weight loss.
- Aims to silence food noise, increase energy, aid good sleep, improve mood in less than two weeks, and reduce inflammation.
- Includes macro counts, two weekly meal plans, and practical meal prep advice.
- Recipes include Carrot and Courgette Loaf, Sweet Potato and Feta Frittata, Jewelled Granola, Chicken and Yellow Rea Curry, Pork Loin with Smoky Beans, Peanut Butter and Chocolate Cookies, and Two-Ingredient Chocolate Fudge.
- Author: Dominique Ludwig
- Binding: Hardcover
- Language: English
- Edition: Main Market
- Print Length: 320 pages
- Reading Age: 18 years and up
- ISBN-10: 1035076314
- ISBN-13: 978-1035076314
- Dimensions: 198 x 254 x 28mm (Approx.)
- Weight: 525g
- Publication Date: 26 February 2026
This instant #1 Sunday Times Bestseller offers a clear, actionable path to better health, helping thousands achieve life-changing results through simple dietary adjustments.
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EAN:
9781035076314
Release Date: 2026-02-26
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