{"product_id":"the-dialectical-behavior-therapy-skills-workbook-practical-dbt-exercises-for-learning-mindfulness-interpersonal-effectiveness-emotion-regulation-and-distress-tolerance","title":"New Harbinger Publications The Dialectical Behavior Therapy Skills Workbook - Practical DBT Exercises for Emotional Regulation \u0026 Distress Tolerance | 2nd ed. | 272 Pages","description":"\u003cdiv\u003e\n  \u003cp\u003eThis fully revised and updated second edition of The Dialectical Behavior Therapy Skills Workbook offers a clear and effective approach to learning evidence-based DBT skills. Designed to help individuals manage emotions and improve their ability to handle distress, this workbook provides practical exercises for lasting change.\u003c\/p\u003e\n\n  \u003cp\u003e\u003cstrong\u003eKey Features\/Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n  \u003cul\u003e\n    \u003cli\u003eLearn essential DBT skills in four key areas: distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness.\u003c\/li\u003e\n    \u003cli\u003eFeatures step-by-step, evidence-based exercises for real and lasting change.\u003c\/li\u003e\n    \u003cli\u003eIncludes new chapters on cognitive rehearsal, distress tolerance, and self-compassion.\u003c\/li\u003e\n    \u003cli\u003eAwarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit.\u003c\/li\u003e\n    \u003cli\u003eSuitable for both mental health professionals and general readers.\u003c\/li\u003e\n    \u003cli\u003eCan be used alone or in conjunction with therapy.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003cp\u003e\u003cstrong\u003eSpecifications:\u003c\/strong\u003e\u003c\/p\u003e\n  \u003cul\u003e\n    \u003cli\u003e\n\u003cstrong\u003eBrand:\u003c\/strong\u003e New Harbinger Publications\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Wood, Jeffrey C., McKay, Matthew\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eEdition:\u003c\/strong\u003e 2nd ed.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback, Illustrated\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003ePage Count:\u003c\/strong\u003e 272 pages\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eRelease Date:\u003c\/strong\u003e November 28, 2019\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 20.32 x 1.66 x 25.4 cm\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 612 g\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eISBN-10:\u003c\/strong\u003e 1684034582\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eISBN-13:\u003c\/strong\u003e 978-1684034581\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003ePart of Series:\u003c\/strong\u003e New Harbinger Self-Help Workbook\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003cp\u003eThis workbook provides powerful tools to jump-start changes in your life, offering a practical guide to better managing your emotions.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"by Matthew McKay","offers":[{"title":"Default Title","offer_id":57825750548862,"sku":"1684034582","price":29.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/3919\/1207\/files\/81f1QfCi43L.jpg?v=1786375011","url":"https:\/\/www.yachew.com\/en-fr\/products\/the-dialectical-behavior-therapy-skills-workbook-practical-dbt-exercises-for-learning-mindfulness-interpersonal-effectiveness-emotion-regulation-and-distress-tolerance","provider":"Yachew","version":"1.0","type":"link"}