{"product_id":"tai-chi-exercises-for-seniors-a-safe-28-day-chair-and-standing-program-to","title":"Sophie Ashwell - Tai Chi Exercises for Seniors: A Safe 28-Day Chair and Standing Program","description":"\u003ch2\u003eTai Chi Exercises for Seniors: A Safe 28-Day Chair and Standing Program\u003c\/h2\u003e\n\u003cp\u003eDesigned specifically for individuals aged 60 and over, this book offers a gentle and safe approach to movement, addressing concerns like limited mobility, poor balance, and fear of falling. If you find most exercise programs too intense, this 10-minute daily Tai Chi program allows you to build confidence and consistency starting exactly where you are.\u003c\/p\u003e\n\n\u003ch3\u003e\u003cstrong\u003eKey Features \u0026amp; Benefits\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n    \u003cli\u003eA safe 28-day step-by-step program created specifically for seniors over 60.\u003c\/li\u003e\n    \u003cli\u003eIncludes both chair and standing Tai Chi exercises, allowing choice based on daily physical condition.\u003c\/li\u003e\n    \u003cli\u003eGentle techniques with clear, simple instructions ideal for elderly beginners.\u003c\/li\u003e\n    \u003cli\u003eCan be performed at home with no equipment needed.\u003c\/li\u003e\n    \u003cli\u003ePractical guidance focused on improving balance, building strength safely, and reducing fall risk.\u003c\/li\u003e\n    \u003cli\u003eEvery exercise is explained slowly and clearly, never rushed or forced.\u003c\/li\u003e\n    \u003cli\u003eIncludes 3–4 detailed illustration images per exercise showing correct posture, alignment, weight shifting, and flow.\u003c\/li\u003e\n    \u003cli\u003eAccess to video demonstrations for every exercise to watch before practicing or to follow along.\u003c\/li\u003e\n    \u003cli\u003eRegular practice may lead to improved balance, steadiness while walking, and stronger legs.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n    \u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Sophie Ashwell\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eBinding:\u003c\/strong\u003e Paperback\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003ePrint Length:\u003c\/strong\u003e 148 pages\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 6, 2026\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eISBN-13:\u003c\/strong\u003e 979-8247163343\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 216mm x 279mm (9mm thickness) \/ 21.59 x 27.94 cm\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eItem Weight:\u003c\/strong\u003e 449 g\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eProgram Duration:\u003c\/strong\u003e 28 Days (10 minutes per session)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003e\u003cstrong\u003eHow to Use\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eFollow the 28-day schedule, choosing between the seated or standing options depending on how your body feels that day. Each session is designed to take only 10 minutes. Utilize the detailed illustrations and accompanying video guidance to ensure correct form and safe execution of each Tai Chi movement.\u003c\/p\u003e\n\n\u003cp\u003eStart your journey toward feeling stronger, steadier, and more confident with this accessible, low-impact Tai Chi program.\u003c\/p\u003e","brand":"by Sophie Ashwell","offers":[{"title":"Default Title","offer_id":57457994137982,"sku":"B0GM1LYV1B","price":19.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/3919\/1207\/files\/71eRMGpgZ6L_64a552d4-4045-4f25-a440-2e4a733234b3.jpg?v=1779626229","url":"https:\/\/www.yachew.com\/en-fr\/products\/tai-chi-exercises-for-seniors-a-safe-28-day-chair-and-standing-program-to","provider":"Yachew","version":"1.0","type":"link"}