{"product_id":"protocols-an-operating-manual-for-the-human-body","title":"Andrew Huberman - Protocols: An Operating Manual for the Human Body | Hardcover","description":"\u003cdiv\u003e\n  \u003cp\u003eFrom Andrew Huberman, host of the world’s leading health podcast Huberman Lab, comes \u003cem\u003eProtocols: An Operating Manual for the Human Body\u003c\/em\u003e. This essential guide provides actionable protocols designed to improve brain function, optimize physical health and performance, enhance mood and energy, and rewire the nervous system.\u003c\/p\u003e\n  \n  \u003cp\u003eThe book details how to harness your physiology through two complementary approaches: foundational behaviors that improve day-to-day mental and physical states, and targeted behaviors offering specific tools to overcome common challenges. Huberman synthesizes decades of research into comprehensive protocols across seven key areas.\u003c\/p\u003e\n\n  \u003cstrong\u003eKey Features\/Benefits\u003c\/strong\u003e\n  \u003cul\u003e\n    \u003cli\u003eUnlock your brain and body’s full potential using essential operating protocols.\u003c\/li\u003e\n    \u003cli\u003eCovers seven critical areas: Sleep, Exercise, Stress Control, Nutrition, Light, Focus, Motivation and Learning, and Personal Growth.\u003c\/li\u003e\n    \u003cli\u003eProvides immediate, effective results based on clear explanations of the underlying science.\u003c\/li\u003e\n    \u003cli\u003eProtocols are customizable to adapt to individual needs.\u003c\/li\u003e\n    \u003cli\u003eIncludes examples such as viewing sunlight upon waking for sleep or using specific breathing patterns for stress reduction.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003cstrong\u003eSpecifications\u003c\/strong\u003e\n  \u003cul\u003e\n    \u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Andrew Huberman\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eBinding:\u003c\/strong\u003e Hardcover\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003ePrint Length:\u003c\/strong\u003e 688 pages\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003ePublisher:\u003c\/strong\u003e Cornerstone Press\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 15, 2026\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eISBN-10:\u003c\/strong\u003e 1529921287\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eISBN-13:\u003c\/strong\u003e 978-1529921281\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 15.6 x 4 x 24 cm\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 750 g\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003cp\u003eDrawing on his own work and insights from numerous experts, Andrew Huberman delivers an indispensable guide intended to transform your mental health, physical health, and overall performance.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"by Andrew Huberman","offers":[{"title":"Default Title","offer_id":57640200569214,"sku":"1529921287","price":22.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/3919\/1207\/files\/619uWWEnpYL.jpg?v=1783104854","url":"https:\/\/www.yachew.com\/en-fr\/products\/protocols-an-operating-manual-for-the-human-body","provider":"Yachew","version":"1.0","type":"link"}