{"product_id":"carbs-cals-pocket-counter","title":"Carbs \u0026 Cals Pocket Counter - Low Fat Diet Support | Visual Food Guide | 416 Pages","description":"\u003cdiv\u003e\n\u003cp\u003eNavigate your low-fat journey with the Carbs \u0026amp; Cals Pocket Counter, a highly visual and portable guide designed for easy calorie and nutrient tracking on the go. Small enough to fit in your pocket or handbag, this book features over 800 photographs of popular food and drink items, each with clearly displayed calorie and nutrient values in color-coded circles.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eKey Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePocket-size version of the UK's bestselling carb \u0026amp; calorie counter.\u003c\/li\u003e\n\u003cli\u003eOver 800 photos of popular food \u0026amp; drinks.\u003c\/li\u003e\n\u003cli\u003eClear, colour-coded circles for carbs, calories, protein, fat, saturated fat, fibre, and 5-a-day fruit \u0026amp; veg.\u003c\/li\u003e\n\u003cli\u003e26 sections covering a wide range of food and drink categories, including Biscuits \u0026amp; Crackers, Bread, Desserts, Drinks, Eating Out, Fruit, Meals, Pasta \u0026amp; Noodles, Sandwiches, and Vegetables \u0026amp; Pulses.\u003c\/li\u003e\n\u003cli\u003eUpdated nutritional values for accuracy.\u003c\/li\u003e\n\u003cli\u003eIncludes prepared\/cooked weight for each food portion.\u003c\/li\u003e\n\u003cli\u003eAlcoholic drink section includes units to help track consumption.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eSpecifications:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Yello Balolia, Chris Cheyette\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePublisher:\u003c\/strong\u003e Chello Publishing\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEdition:\u003c\/strong\u003e 3rd Revised edition\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRelease Date:\u003c\/strong\u003e July 1, 2016\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrint Length:\u003c\/strong\u003e 416 pages\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eISBN-10:\u003c\/strong\u003e 1908261196\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eISBN-13:\u003c\/strong\u003e 978-1908261199\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eItem Weight:\u003c\/strong\u003e 290 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 8 x 1.9 x 14.3 cm\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eHow to Use:\u003c\/strong\u003e\nSimply compare the food on your plate with the portions shown in the book to quickly assess the nutritional content of your meal. This visual method is an effective way to count carbs, calories, protein, fat, saturated fat, and fibre.\u003c\/p\u003e\n\n\u003cp\u003eThe Carbs \u0026amp; Cals Pocket Counter is an ideal support tool for weight management, portion control, and healthy eating. It also provides helpful guidance for carbohydrate counting for individuals with diabetes. This book is part of the bestselling Carbs \u0026amp; Cals series, which includes other titles like CARB \u0026amp; CALORIE COUNTER, SMOOTHIES, SALADS, and 5:2 DIET PHOTOS.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"by Chris Cheyette","offers":[{"title":"Default Title","offer_id":57825800782206,"sku":"1908261196","price":19.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/3919\/1207\/files\/81SkyUwQS8L.jpg?v=1786376075","url":"https:\/\/www.yachew.com\/en-fr\/products\/carbs-cals-pocket-counter","provider":"Yachew","version":"1.0","type":"link"}